4 Rounds for time of:
20 Power Cleans (95/135#)
10 Strict Pull-ups
500 Meter Row
Community Notes:
Join us TODAY for Boot Camp at 4:30 PM!
Quote:
Patience, persistence and perspiration make an unbeatable combination for success.
- Napoleon Hill
5 comments:
Kevin h 22:04 (115)
Mary h 27:44 (75, band)
Jackie h 27:42 (band)
515am 6:00am 7:00am
Kevin B 24:20@115
Michael C 25:25@85
Mike S 26:54@85
Mark Spak 27:14@105
John McH 28:08@115
Jeremy D 25:10 Rx
Nikki 25:20 Rx
Theresa 26:13 (floss)
Ellie 27:50 (floss)
Manisha 30:09@75 (floss)
Angelo 23:16 Rx
Jeff 26:51@65 (blue band)
JB 25:49@75 (bands)
Laura Smith 28:11@65 (band)
Lauren H 30:49 (band)
AJay 28:36@95
Matt D 28:40@85
Neil 25:26 Rx
Kevin L 25:05 Rx
JP 25:18 Rx
1215 Express
Pam 22:09 rx
Rich a 20:36 rx
Pete d 23:24 (120)
Jessie 23:14 (70, band)
Meredith 23:36 (75, band)
Sam b 22:57 (115, band)
Matt t 24:00 (95)
630
Steph v 24:44 (85, band)
Laura a 24:01 rx
Marissa 24:58 (75, band)
Caitlyn b 24:57 (75, band)
Matt e 24:08 band
Emily g 24:48 (band,50)
730
Dave m 28:06 (65, band)
Neil 27:48 band
Abby 26:43 (40, band)
Jess m 28:02 (80/75, band)
Gia 25:40 (70, band)
4:30
Karen M 20:20 DL135/RR
Justin C 20:42 rx
Donna G 22:45 Bnd/75
Mike M 22:25 85
Fayth 24:26 75/bnd
Dana D 20:36 75/hng
5:30pm
Chip 26:20 8pullups
Josh M 22:40 rx
Caitlyn O 28:08 75/bnd
Joe S 19:54Rx
Danielle G 24:55 bnd
Rob P 27:00 hng95
Rob C 28:15 95/RR
Cherie 26:57 63/bnd
Greg A 28:00 100
Mike L 28:15 65/bnd
Dan M 28:09 115
Chak 25:46 95
Sam F 26:45 95
Alona 27:29 MF/95
Jenna K 27:14 rx
Shawna 27:56 75/bnd
joe m 24:53 115
Post a Comment