6.24.2018

W.O.D. 6.25.18

Clash of the Classes Week 4!
(Who's the fittest? Morning? Mid-day? or Evening?)





For time:
800 Meter Run 
30 Burpee Box Jump over (20/24")
1000 Meter Row

Community Note:
Join us at 4:30 PM for BOOTCAMP on Wednesday!
and
Don't forget to sign up in the lobby for the King and Queen of Prussia!

Quote:
Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. 
- Les Brown

9 comments:

CFKOP iPad said...

5:15/6a
Jeremy D 11:17 Rx
Kevin B 10:37 Rx
Theresa L 12:03 Rx
Mike San 13:43 Rx
Susan 12:49 Rx
Ellie H 12:21 Rx
John Mc 12:56 Rx

Mark sp 11:29
Andrew M 10:04 Rx
Randy 10:14 Rx
Ben M 11:39 Rx
JB 12:50 15BBJ/500m
Meg O 11:33 Rx
Nikki 10:54 Rx
Angelo K 9:48 Rx

Jillian Archibald said...

7am
Sam B. 10:54 rx
Matt D. 11:15 (step)
Chuk 12:50 rx
Ajay 13:15 rx
Kat 18:22 (row both)
Anna C. 14:30 (row both, step)
Jaz 14:30 (step)
Laura S. 13:04 rx

Jenna said...

930am
Joe C 13:39 rx
Mark P 14:10 rdx
Barb Z 14:49 (400m run, step ups, 17")
Mary H 14:25 step up
Joe S 11:46 rx
Jackie H 13:58 step up
Edwin L 11:02 squat bj
Michael C 13:25 rx

CFKOP iPad said...

Matt t 11:30 Rx
Julia m 16:34 45plate
Rich a 10:59 Rx
Karen m 15:05 Rx
Cal a 12:40rx
Joe m 12:50rx

Jenna said...

Midday
Pam 11:03 rx
Aimee 11:54 rx
Jenna 12:51 rx
Gordy 12:15 (20” Steps) masters rx =)

330
Erik f 14:51 (20”)
Holly f 11:17 (17”)
Lea w 12:09 rx
Dave h 10:33 rx

Jenna said...

430
Olan 12:18 rx
Jess a 12:13 (1/2 mile bike, step up 20”)
Jilla 12:04 rx
Mike m 13:55 rx
Kevin t 10:54 rx
Micah 11:04 rx
Edwin 10:32 (squat bj) pr!

Jenna said...

530
Shawna 14:34 step
Steph c 14:46 rx
Kevin h 10:29 rx
Adam r 11:08 rx
Kayla 9:47 rx
Braden 9:42 rx
Rob c 13:55 (20”)
Mariana 12:32 rx
Alona 12:08 rx
Courtney 12:03 rx
Caitlyn 14:20 rx

Rachel Spring said...

7:30
Dan M 11:17 Rx
Alan 9:57 (200m walk, 30 wpu, 30 to 10", 30 ski cal)
Missy 15:27 (17")
Alex 14:22 (13")
Nancy 14:15 Rx
Dave 13:30 Rx
Neil 13:50 Rx
Michael Roth 11:18 Rx

Keith B said...

6:30

Jeff P 9:44 Rx
Amy 11:02 Rx
Jesse 11:20 Rx
Erika 11:43 row/squat/row
Jess M 11:58 Rx
Danielle 12:45 Rx
John W 10:48 Rx
Greg 10:07 Rx
Manu 11:05 20"