For time:
100 Over Head Squats (65#/95#)
100 Push Press (65#/95#)
*partition reps any way you like
This workout is created to be a sub 20 minute workout- scale rep load to 50 reps if necessary to maintain a time in the sub 20 minute domain or scale weight.
“Obstacles are those frightful things you see when you take your eyes off your goal.”
– Henry Ford
9 comments:
5:15/6a
Theresa L 15:27 Rx
Jeremy 17:00 front squats
Ben M 22:46 85#
Nikki 12:11 Rx
Ellie 21:42 Rx
Alex B 18:27 45#
Colleen 18:32 55#
Meg O 12:33 Rx
Dana D 15:59 65# box FS rack
Angelo K 15:56 Rx
7am
Neil D: 17:31 Rx
Missy: 25:00 45#
Matt D: 23:05 45(1/2 ohs 35)
Raj: 17:22 Rx
Erika: 18:05 Rx
Anna: 15:07 (45pp,15 ohs
Micah: 22:57 Rx
Chak: 21:26 65
Alex L: 22:20 65
Emily G: 23:08 (40# 75 reps)
Jess M: 27:07
Jess M was at 55#. And clearly broke the time-cap rules... :P
9:30am
Mary H 17:31 (45# 75reps)
Edwin L 16:29 (35# bell 95# safety squat)
Emily E 18:56 (55#)
Lea W 16:46 RX
Jackie H 9:42 (45# 75 reps)
Cameron H 20:02 (53# 80 reps)
Michael R 13:44 (45# bell SA FS)
12:15pm
Rich A. 14:54 RX
Jess A 19:27 35#
Jessie 17:05 45/55#
Gordy 16:20 65#
Tim H 19:45 65#
Kevin T 15:55 75#
Matt T 17:13 65#
Kevin H 17:58 45/95#
Susan 14:21 35#
Meredith 17:45 55#
Laura A 15:54 RX
Randy 16:25 75#
JP 15:27 RX
Pete 18:45 RX
Aimee 11:00 rx
Carl 17:05 rx
Joe S 16:43 rx
3:30
Josh M. 14:40 RX
Ina 14:41 (55# BS, 35# RussKBS)
Gia 13:30 (45# FS)
Remer 14:44 RX
Phani 21:37 (65#)
Nicole M. 17:08 (45#)
Nicole N. 17:04 (45# FS)
Pam G. 10:23 (FS)
Donna 15:10 (45#)
Danielle G. 17:00 RX
4:30
Dan M. 15:56 (65#)
Anne B. 18:00 (35# box)
Mark P. 20:09 (75#)
Nancy 17:17 (40#)
5:30
Andrew M: 10:57 RX
Jen C: 14:13 RX
Dung: 20:05 (35#)
Joe M: 19:40 (45# ohs)
Shawna P 14:53 1/2 reps, 65#
Alona: 15:33 RX
Steph M: 20:54 (55#)
Caitlyn B: 17:57 (55#)
Liz S: 18:55 (55#)
6:30
Jonathan: 14:26 RX
Abby M: 11:09 (15#)
Jeff P: 12:59 RX
Dave N: 20:00 70 reps, RX
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