tag:blogger.com,1999:blog-5763498271020432071.post7225436658455565466..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.22.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-61352265862606189142018-06-24T08:07:32.678-04:002018-06-24T08:07:32.678-04:005:30
Andrew M: 10:57 RX
Jen C: 14:13 RX
Dung: 20:...5:30<br /><br />Andrew M: 10:57 RX<br />Jen C: 14:13 RX<br />Dung: 20:05 (35#)<br />Joe M: 19:40 (45# ohs)<br />Shawna P 14:53 1/2 reps, 65#<br />Alona: 15:33 RX<br />Steph M: 20:54 (55#)<br />Caitlyn B: 17:57 (55#)<br />Liz S: 18:55 (55#)<br /><br />6:30<br /><br />Jonathan: 14:26 RX<br />Abby M: 11:09 (15#)<br />Jeff P: 12:59 RX<br />Dave N: 20:00 70 reps, RXJustin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63500539520727316422018-06-22T20:49:28.257-04:002018-06-22T20:49:28.257-04:003:30
Josh M. 14:40 RX
Ina 14:41 (55# BS, 35# Rus...3:30<br />Josh M. 14:40 RX<br />Ina 14:41 (55# BS, 35# RussKBS)<br />Gia 13:30 (45# FS)<br />Remer 14:44 RX<br />Phani 21:37 (65#)<br />Nicole M. 17:08 (45#)<br />Nicole N. 17:04 (45# FS)<br />Pam G. 10:23 (FS)<br />Donna 15:10 (45#)<br />Danielle G. 17:00 RX<br /><br />4:30<br />Dan M. 15:56 (65#)<br />Anne B. 18:00 (35# box)<br />Mark P. 20:09 (75#)<br />Nancy 17:17 (40#)<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8967451549621617142018-06-22T15:37:48.975-04:002018-06-22T15:37:48.975-04:00Joe S 16:43 rxJoe S 16:43 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59131861417590810012018-06-22T15:22:25.561-04:002018-06-22T15:22:25.561-04:00Aimee 11:00 rx
Carl 17:05 rxAimee 11:00 rx<br />Carl 17:05 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66464991937134477362018-06-22T13:06:55.519-04:002018-06-22T13:06:55.519-04:0012:15pm
Rich A. 14:54 RX
Jess A 19:27 35#
Jessie 1...12:15pm<br />Rich A. 14:54 RX<br />Jess A 19:27 35#<br />Jessie 17:05 45/55#<br />Gordy 16:20 65#<br />Tim H 19:45 65#<br />Kevin T 15:55 75#<br />Matt T 17:13 65#<br />Kevin H 17:58 45/95#<br />Susan 14:21 35#<br />Meredith 17:45 55#<br />Laura A 15:54 RX<br />Randy 16:25 75#<br />JP 15:27 RX<br />Pete 18:45 RX<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77015146257676536932018-06-22T10:50:32.962-04:002018-06-22T10:50:32.962-04:009:30am
Mary H 17:31 (45# 75reps)
Edwin L 16:29 (35...9:30am<br />Mary H 17:31 (45# 75reps)<br />Edwin L 16:29 (35# bell 95# safety squat)<br />Emily E 18:56 (55#)<br />Lea W 16:46 RX<br />Jackie H 9:42 (45# 75 reps)<br />Cameron H 20:02 (53# 80 reps)<br />Michael R 13:44 (45# bell SA FS)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68661720193238886982018-06-22T08:47:21.545-04:002018-06-22T08:47:21.545-04:00Jess M was at 55#. And clearly broke the time-cap ...Jess M was at 55#. And clearly broke the time-cap rules... :Pjessica mellhttps://www.blogger.com/profile/01438456723371501801noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15889798570799649142018-06-22T08:43:50.890-04:002018-06-22T08:43:50.890-04:007am
Neil D: 17:31 Rx
Missy: 25:00 45#
Matt D: 23:...7am<br /><br />Neil D: 17:31 Rx<br />Missy: 25:00 45#<br />Matt D: 23:05 45(1/2 ohs 35)<br />Raj: 17:22 Rx<br />Erika: 18:05 Rx<br />Anna: 15:07 (45pp,15 ohs<br />Micah: 22:57 Rx<br />Chak: 21:26 65<br />Alex L: 22:20 65<br />Emily G: 23:08 (40# 75 reps)<br />Jess M: 27:07<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17984780576020650942018-06-22T07:02:53.112-04:002018-06-22T07:02:53.112-04:005:15/6a
Theresa L 15:27 Rx
Jeremy 17:00 front squa...5:15/6a<br />Theresa L 15:27 Rx<br />Jeremy 17:00 front squats<br />Ben M 22:46 85#<br />Nikki 12:11 Rx<br />Ellie 21:42 Rx<br /><br />Alex B 18:27 45#<br />Colleen 18:32 55#<br />Meg O 12:33 Rx <br />Dana D 15:59 65# box FS rack<br />Angelo K 15:56 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com