All For Time:
21-15-9
Deadlift (75/115#)
Hang Squat Clean (75/115#)
Shoulder to Overhead (75/115#)
then...
12-9-6
Shoulder to Overhead (75/115#)
then...
12-9-6
Deficit Handstand Push-Up (ladies 2/45's, men 4/45's)
Bar Muscle-Up
Quote:
“Do something today that your future self will thank you for.”
—Unknown
“Do something today that your future self will thank you for.”
—Unknown
8 comments:
6am
Justin 26:44 (2 45s, 6-5-4 mu)
King 26:26 (sc part 2)
Angelo 20:37 rx
Manisha 29:13 (65, 9-5-7 hspu 2ab, 3 bmu band)
Ellie 27:00 (1/2 mu, 1/2 c2b, 2ab)
Kevin 18:58 (1/2 mu, 1 ab)
Sam B 23:19 (95, strict pu, band pu)
Mark Sp 27:35 (95, 6-4-2)
Mike San 26:38 (75, band, sb)
7am
Matt D 19:57 (55, sb, band pu)
Marl 23:25 (1/2 deficit, c2b)
JP 33:33 rx
David B 24:19 (85, 1ab, c2b)
Kate C 27:43 (65, 2ab, band mu 12-9)
Anna C 21:20 (55, sb, band pu)
9:30
Connie v 21:52 55,pwr clean, hsku (first hs!), strict pull bnd
Jackie h 15:59 dl/FS/bj sp/15/bndstrictpull
Alex l 25:28 75/1ab/jbmu
Kevin h 25:53 hspu (1/2 reps, 2x45s)
12:15
Keith B 25:30 rx
Steph V 18:49 (rom, db press 35, pu band)
Tim H 17:50 (21-15 reps 95#, 25db press, 1/2 pu)
Meredith 18:35 (55# pu, 2ab)
Carl B 26:28 (95, hspu, 7 bmu)
Nicole M 17:48 (55, 2ab, c2b att)
Matt T 21:29 (75, hspu att, pu, 2ab)
Kevin T 22:00 (6-6-6, hspu, band mu)
Alex E 23:25 rx
Julia M 20:50 (35, hspu 3ab, band pu rom)
Pam G 24:45 rx
Pete D 22:47 (95, bma, hspu)
Gia 17:43 (2ab, pu, 45)
Masters
21-15-9 dl, hp clean, push jerk (35)
Ina 9:49
Terry 11:39
Dianne 12:12 (21/15)
Jason 18:59 (75, 2ab, band ring trans)
Jenna 23:58 (6-5-3 part 2, band)
5:30
Flounder 21:11 75/20DB/C2B att
Joe S. 24:43 (2, 45's)
Emily E. 19:19 35/3ab/band C2B
Steph C. 16:42 55/20DB/PU
Lindsey 19:34 55/20DB/PU
Matt E. 20:16 95/35DB/C2B
6:30
Lauren H. 23:30 C2b/3ab (9-6-3)
Ashley M. 20:55 55 squat rom/20DB/band PU
Chuck 24:11 65/20DB/rr
Phani 22:51 65/20DB/PU
Jeff P. 19:07 RX
Andrew M. 18:47 (2, 45's)
Cailtyn 23:53 3B/PU (9-6-3)
Sean 27:?? hspu/C2B
Cline 20:14 75/30DB/PU
Mike Z. 21:10 85/35DB/rr
Lea 22:38 65/25DB/PU att
Michael C. 21:34 85/25DB/(6-4-2 BMU)
6:30 coach fail
Laura A. 19:52 hspu/(6-5-4 BMU)
730
Dave 28:47 (95, c2b, 2ab)
Neil 27:42 (2ab, c2b)
Brian s 25:39 (8-6-4 part 2, c2b, 1 ab+ 45 plate)
Donna: 16:31 (55#, DB20#, b-strict)
Alex: 17:36 (55#, 3ab, strict)
Mark C: 18:19 (75#, hspu, c2b)
Stipa: 17:47 (75#, hspu)
Remer: 23:03 rx
Mike Ro: 22:34 (95#, 2ab, c2b)
Jill A: 21:54 rx
Josh: 25:05 (95#)
Brian R: 16:31 (65#, 25#, ring rows)
Regi: 20:38 (65#, pullup)
Julie R: 22:35 (65#, 2ab, pu rom)
Olan: 22:49 (95#, 3ab, 7-5-3 bmu)
Dana: 17:12 (35#, 15#db, strict band)
Megan: 17:44 (35#, 15#db, strict band)
Karen: :) (65#, 3ab rom, ctb att)
Mike M: 22:05 (95#, 30#db, JMU)
Rich: 26:12 rx
Jess: 20:20 (55# pc, sb, pull up band)
Intensity: 23:00 (95#, sb, banded pu)
Manny: 21:24 (75#, 12-9-6 c2b, 6-4-3 3 ab)
Danielle 15:39 (scaled 12-9-6)
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