For time:
30*20*10*
Calorie Row
Deficit Handstand Push-ups ((ladies) 45#'s (men) 2/45#'s)
*3 Rope Climbs after each set
Quote:
“Too many of us are not living our dreams because we are living our fears.”
-Les Brown
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7 comments:
6a
Theresa L 26:29 19rxhspu (1st rd)/1ab
Mike San 23:44 24"box+45#/kick ups
Ben M 24:17 2abm/3-2-1 RC
9:30 AM
Aimee 13:56 Rx
Dana 16:31 1 AB / Reg HSPU
Jenna 14:51 2 AB
Nicole R 19:30 15# RR
Byrnsie 18:50 strict 1 AB
Pam G 20:03 15/10/5 HSPU
Kevin H 20:11 45 Plate 20/10/10
Katheleen 15:16 15 DB L-sit band PU
Remer 19:50 2/45's and (25/45's)
Jeff B 19:00 box 20"
Kristi 16:40 8 RR
Alison cap 20 1 AB 30/20's
Brian R 16:30 20 DB L-sit /3 pulls
Meggan Le 20:53 1.5 rope climbs 4 AB/ 15/10/5
Michael R 16:57 2 AB/15/10/5 HSPU
12:15
Tim H 18:55 25 # seated press
Gia 15:20 1/2 HSPU 2 AB 3 rope climbs
Steph V 15:31 25# seated press pull to stand
Keith 21:36 2/45, 1/45
Gordy 15:10 20/15/10 1 AB
Rich A 18:55 15/10/5 hspu
Cherie 15:58 10# seated press pull to stand
Kevin T 17:40 2/45 1/45 15/10/10 reps
Lauren D 16:40 bike 1/2 cals 15 plate + 1 AB 5 rope climbs, 1st rope climbs!!!!
12:15pm
Mark st 13:58 1abm
Mahdu 20:26 lsp10/ 3hook+4 pull
King 14:12 1abm
Jess a 18:23 lsp15/ some hook/some pull
Anne b 16:25 lsp15 /20rr
Ina s 19:29 20-15-5 2abm,rca
Julie d 17:30 2abm rca
Kat b 13:47 7romhspu+lsp 12/1rc
Joe m 19:44 lsp 40
Donna g 16:02 lsp15
John m 20:19 2rc 5romhspu+lsp 25
Karen m 17:02 2rc/2abm
5:30
Kyle G: 18:28(seated press, rope climb skill work+pulls)
Cline: 21:40 (3mats/dB press)
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