Take 20 Minutes to work up to a 5 RM Deadlift.
then
3 Rounds for time:
21 Calories - Row
15 Body-weight Deadlifts
9 Body-weight Squat Cleans
(time cap 15:00 minutes)
Quote:
“Your life does not get better by chance. It gets better by change.”
-Jim Rohn
6 comments:
515, 6, 7am
Some early morning heads chose to finish the wod if they were close and we had time.
Ben M 205, cap (17:15) 115#
Manisha 185, cap (15:19 75#
Mike S 235, 13:55 @95#
Theresa 185, cap
Dana D 200, cap (20:18)
Angelo 365, 11:50 Rx
Justin C 365, 14:07 Rx
Aimee 250, 13:26 Rx
Anna 200, 14:59 75#
Jess M 145, cap (2 left) (85#)
Holly 135, 14:40, (65#)
Ellie 198, cap (15:07 115#)
Brian S. 275, 14:55
9:30 AM
Dianne McD. 115#,2 rnds 45#
Caitlin V. 185#,13:30 85#
Matt B. 375#,14:43 135#
Sydney H. 160#,2+10 85#
Jill H. 215#,13:16 95#
Danielle G. 205#,13:59 105#
Jackie H. 255# trap,11:10 15 cal run+155 DL+44# goblet squat
Danielle L. 175#,2+39 115#
Cline. 285#,12:18 105#
Steph C. 185#,12:51 65#
Kate M. 195#, 11:45 85# power cl
Katie M. 185#,14:11 85# power cl
Julie R. 225#, 12:52 90#
Edwin L. 315#, 8:30 135# no sq cleans
Mary H. 195#, 12:47 65#
Kevin H. 375# PR!, 12:41 135#
Laura S. 225#, 11:39 75#
Mark S. 305# PR!, 11:25 135#
Emily A. 85#, 13:50 65# 5 sq cl
12:15 EXP
Pam G. 245#,2+9 Rx
Tim H. 335#,12:34 115# HPC
Matt T. 215#, 2+40 85#
Lauren D. 11:05 bike,pull-ups, pp
King 245, 10:53 95#
Byrnsie. 300#, 14:02 145# pwr HPC
Pete D. 300#, 13:11 115#
Rich A. 405#, 13:35 Rx
Alex T. 185# PR!, 2+39 75#
Kevin T. 215#, 14:30 115#
John McH. 300#, 14:23,125#
Jess A. 205# PR!, 14:57, 85# pwr cl
Karen S. 155#, 14:00 55#
I got my weight for the squat clean wrong. 95lbs, not 85. Thx!
430
Mike m 295/ 14:25 (95)
Karen m 225/13:56 (95)
Mike r 345 pr/ 14:24 rx
Chris s 320 pr/ 14:32 (155)
Kate s 145 pr/ 15:06 (85)
630
Sean 405 pr/ 14:12 (135)
Esra 225/ 15:03 (95)
Gia 145/ 14:34 (65)
730
Mike Roth 285 pr/ 13:02 (135)
Bryan 245/15:46 (125)
* all times denoted as cap+ reps
5:30
Alison T: 213/2+
Mariana: 205 PR! /2+42 (95)
Steph M: 195 PR! / 14:44 (85)
Samson: 245 / 2+33 RX
Keith: 315 / 12:56 RX
Julia D: 175 2+41 (75)
Kat: 175 PR! 2+ 16 cal (65)
Cait B: 205 PR! 14:38 (75)
Laura A: 220 / 2+16 (105)
Stavros: 350 14:!7
Josh S: 275 2+14 RX
Erika: 185 14:45 RX
Nicole M: 215 PR 14:39 (75)
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