Shoulder press
1-1-1-1-1
Push press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Advent Day 21:
Best time for a 1000 Meter Row
Male/Female Winner
Advent Day 21:
Best time for a 1000 Meter Row
Male/Female Winner
Quote:
“If we’re growing, we’re always going to be out of our comfort zone.”
-Anonymous
5 comments:
8:30/9:30
Aimee 93/133/143
Cate 128, 140, 123
Andrew 165, 205, 225
Meg 100, 155, 170
Jenna 88, 115, 120
Gordy 130,175 185
Jess A 80, 85, 95
Steph V 105 125, 115
Mary H 80 PR, 105, 105
Jill H 85, 115, 105
Nicole R 78 bench x5 15 DB Press x3
6amer, 7amer Rizzults
Dana D 75, 100, 105
Danielle 85, 100, 105
Laura S. 75, 100, 95
Kevin B 125, 150, 165
Justin C 130, 175, 175
Joe C 155, 165, 175
Anna C 70, 90, 85
Raj. 95, 125, 135
Kate C 65, 80, 85
Panos 175/195/185
Olan 145/175/175
Rich a 180pr/ 215/205
Marissa 90 pr/105/115
Denise w 90/120/115
Tim h 125/145/150
Carl 145/160/160
Kevin t 130/145/150
Barb z 58/73/73
Dad 73/83/93
Mom 45/38/50
Ina 63/70/70
Anne 38/78/70
Terry 68/83/73
430
Matt 155/175/185
Don 115/140/145
King 145/155/185
Kevin h 170 pr/185/165
Lindsay 75/85/90
Josh mc 135/185/165
Joe m 155/165/135
Julia d 75/95/105
530
Flounder 125/135/135
Noel 125/155/145
Joe j 145/165/155
Remer 135/185/195
Chris 115/165/165
Josh ?/?/165
Cat 70/75/?
Jp 175/200/195(175?)
Shawna 75/90/95
6:30p/7:30p
Erik F 135/155/145
Ben T 117.5/165/165
Nicole M 80/90/95(PR!)
Kyle G 95/115/95
Michael R 120/150/140 All PRs!! 2rep PJ @ 150
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