3 Rounds for time of:
500 Meter Row
20 Box Jumps 20/24"
15 Handstand Push-ups
Advent Day 20:
Max Ground to Shoulder Sand Bag in 3 Minutes
Ticket for each weight... (Male/Female)
and
100/150# - Male/Female Winner
(and best in each class awarded by the coach for the new sandbags)
Quote:
“Everything you want is on the other side of fear.”
-Anonymous
6 comments:
5:15/6/7am
Holly 15:42 box 17"
King John 14:54 Rx
Mike S 18:30 box hspu
Kevin B 16:08 Rx
Theresa 12:58 Rx
Manisha 19:24 2abm
Mark Sp 12:53 2ab
Ellie 20:54 1abm, 10reps of hspu
Ben M 15:20 2abmats
Danielle G 15:09 45plate 1 abmat
Laura Smith 19:40 2 abm
Kevin L 13:21 24" box hspu
Matt Erb 17:44 40#
Dave B 18:55 2 abm
Lauren H 19:40 2 abm
Katie M 17:50 (5 hspu, 10sb)
Kate K 15:51 2abm
Jess M 16:48 2abm
Brynesy 16:16 45#db press
Tim P 13:18 Rx
9:30 AM
Jackie H. 17:18,400m run,db curls,5 banded pull-ups
Kevin H. 17:13 Rx
Mary H. 20:26,2 abm
Jill H. 14:31,20# pp
Jess A. 15:32,20# pp,Stepups
Karen S. 19:50, hspu attempts
Pam G. 13:51 Rx
12:15 EXP
Tim H. 15:39,25# pp
Meredith H. 15:42,17" box, 2 abm
Mark S. 12:31, 2 abm
Pete D. 12:39 Rx
John McH. 15:29, 25# pp
Rich A. 11:07 Rx
4:30
Mike M. 16:44 (30# sp)
Angelo 10:25 RX
Alex Th. 17:56 (hspu kip/15# sp)
Allison T. 18:33 (1 abm)
Donna 13:50 (15# sp)
Shawna 21:43 (45# plate w/ 1 abm, 10 hspu att, step ups)
Karen M. 19:35 (2-3 abm)
Cline 21:06 (10 hspu w/ 3 abm)
Loving all the hspu progress I've seen over the last couple of weeks! Keep it up!!
- Jill
630
Megghan 16:02 (stink bugs)
Brandon d 15:08 (30)
Thomas 14:53 (15# l sit, 20”)
Gia 16:14 (2ab)
Mike c 16:27 (10hspu,2ab)
Sean s 18:45 (1ab+plate)
730
Brian s 16:26 (13”)
Neil 17:38 (2ab,10 hspu)
5:30pm
Steph M 19:49 Rx
Noel S 16:57 2ABM
Joe T 15:36 2ABM
Julia D 16:30 2ABM
Dana D 11:56 LSP20
Kyle G 14:56 10LSP#35+5 Kick up Att
Alicia M 15:27 7HSPU
Jill A 11:28rx
Steph C 13:27 Step up/10LSP#20+5 ROMHSPU
Kat B 17:04 12#/5ROM HSPU+ 10LSP#15
Marianna R 16:45 10HSPUA
Chris S 16:20 10HSPU Plate+1ABM
Remer 8:50Rx
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