Partner WOD:
For Time:
60/40 Calorie Bike
50 Power Cleans (125/185#)
60/40 Calorie Bike
50 Shoulder to Overhead (125/185#)
60/40 Calorie Bike
*One person moving at a time*
*Rotate as needed*
Advent Day 14:
1 RM Dumbbell Snatch (R + L)
(Male/Female winner)
Community Notes:
All weekend classes will be held in the Annex, please meet and park at the Annex, 110C DeKalb.
Advent Day 14:
1 RM Dumbbell Snatch (R + L)
(Male/Female winner)
Community Notes:
All weekend classes will be held in the Annex, please meet and park at the Annex, 110C DeKalb.
Quote:
"Only I can change my life. No one can do it for me."
Carol Burnett
5 comments:
LP for TP
6am
Jeff B/King 18:55, 145#
Mark Sp/Kevin B 17:38, 125#
Theresa/Justin C 21.51 50 cal, 105#/Rx
7am
Dave B/Danielle G 19:17, 115#/110#
Kevin L 15:43, 65# (1/2 Reps)
8:30
Steph V /Jenna 17:19 115/85
Aimee / Cate / Andrew C 17:38 Rx
9:30
Tim P / LP / Edwin 17:40 125/105
Connie/ Jess A 18:39 60+53/85+65
Express
Matt/ Kevin T 19:54 (95/125)
Ana/ Byrnsie 22:03 rx/155
Mark T/ Lauren D 19:56 20#mbc,33#/65# fs+pj
Tim H/ John Mc 19:28 (95/115)
Rich A and Pete/ Olan 20:23 rx+ 125/ 135
Masters
Dad/ Terry 20:40 85,db15,25#/63
Mom/ Ina 19:49 35/53
Gordy+ Mike S/ Pam G 18:30 135/rx/115,125
430
Remer and Josh Mc 24:28 rx/ 165
Donna and Alex T 19:18 85/80
530
Twinnie/Allison 16:38 85/95
Josh/ Flounder and Matt E 23:40 135/105/155
Manisha and Alona 19:58 75,70/105
Lindsay/ Steph C 19:56 80/75
6:30p
Caitlyn/Esra 19:44 75#/85#
Nicole M/ Erika 19:03 75#
Brandon/Brian R/Tyler 22:34 135#/105#/135+105#
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