12.12.2017

W.O.D. 12.13.17

3 Rounds for time of:
20 Dumbbell step-ups (20/24") (35/50#)
30 Handstand Push-ups
40/32 Calories Row

Advent Day 13: 
Handstands!
Max handstand walk, freestanding hold, and hold against wall (longest time for each wins)



  Quote:
“The only real battle in life is between hanging on and letting go.” 
 ― Shannon L. Alder

7 comments:

Tim P said...

515am
6:00am
7:00am

King 23:48 (40#, 20 reps hspu)
Kevin B 23:48 (35#)
Ben M 25:59 (30#, 25 hspu)
Alex P 24:03 (20#, 3abmat)
Holly 19:03 (20#, box hspu)
Theresa 22:48 Rx
Mike S 29:05 (30#, box hspu)
Manisha 27:08 (25#, 2abmat)
Brittany 21:27 (25# 2 abmat)

Mark Sp 26:02 (35#, 2 abmat)
Danielle G 17:59 (35#, 2 abmat)
Laura Smith 23:32 (25#)
Katie M 23:45 (15#, SB)

Heike 19:59 (15#, 5 hspu w/ 3abmat, 15 LSP)
Joe C 25:24 ((35#/20 hspu)
Anna C 22:39 (15#, LSP 15#)
Jess M 21:56 (20#, 20 hspu)
Kate C 25:13 (2 abmat, 20 kips, 25#)

CFKOP iPad said...

9:30 AM

Kate M. 20:27,10#/15#,hs holds
Connie 20:30,17" box,20#,stink bugs
Mary H. 21:22,15#,2 abm(15,15,20)
Jackie H. 18:15,15#,abmat situps,run 32 cal
Edwin L. 24:00,35#,2 abm
Karen S. 22:36,20#,hs holds
Jess A. 23:00,15#, pp
Tim P. 22:06,35#,15 hspu
Jill H. 22:33,25#,2 abm, 13/round
Meggan L. 21:45,20#,hs holds

CFKOP iPad said...

12:15 EXP

Mike S. 17:45,20" box,30# pp
Pam G. 24:44, Rx
JP. 27:30 Rx
Pete D. 19:55,20" box,30#
Byrnsie 19:20,20" box,25# pp
Kevin L. 19:23,20" box,25#,dive bombers
Kevin T. 21:28,20" box,30#
Kevin H. 21:16,35#,15 hspu
Tim H. 21:23,25#,pp
Rich A. 24:33,Rx
Justin D. 22:36,20" box,20# pp

CFKOP iPad said...

5:30
Jenna k 18:56 (15LSP)
Jill a 20:19 Rx
Kat b 24:07 10/lsp 12/bike 15cal
Allison t 29:02 1abm
Steph c 16:51 20/lsp15
Laura a 26:08 Rx
Lucille 21:07 20//3abm
Alison k 16:28 bw/10hspu3abm &10lsp
Donna g 17:40 20/lsp 15
Hunter h 23:53 30/lsp30
Shawna p 23:28 20/lsp&from
Alona k 24:40 25 lsp
Steph m 26:07 25/2abm 25reps
Remer 23:02 Rx

Jenna said...

630
Rachel 23:14 (1/2 hspu)
Bryan 26:11 (20#/25 hspu/32 cal)
Mike r 24:29 (40#/1/2 hspu/ 2 ab)
Sean s 27:34 (45, 15/15/10 hspu 2ab)
Ana 18:28 rx
Tia 21:23 (20# press and step up)
Brandon 24:08 (30# step up, 25# press)
Matt e 24:43 (45# step up, 35# press)

Jillian Archibald said...

4:30
Mark S. 23:33 (20" box, 2 ab)
Mike M. 25:25 (25#, 25# press)
Angelo 28:00 RX
Alex Th. 24:58 (20#, 15 hspu kips, 15 press 15#)
Steph V. 23:34 (17" BW, 5 kickup, 25 press 20#)
Karen M. 22:38 (25#, 3 ab)
Dave H. 26:46 (1 ab)

Awesome job tonight with this one! Great work on the HSPU!
- Jill

Unknown said...

Correction: I only used 1 abmat:)