AMRAP in 15 minutes of:
Row 250 Meters
15 Kettlebell Swings 35/53#
2 Rope Climbs
Advent Day 11:
Max burpees in 3 minutes (Male/Female winner)
Quote:
“I speak to everyone in the same way, whether he is the garbage man or the president of the university.”
― Albert Einstein
5 comments:
5:15a/6a
King 5+2 Rx
Mike San 4+1 Rx
Ben M 3+20 Rx
Ellie 4+19 Rx
Kevin B 5 Rx
Theresa L 5+2 Rx
Laura S 5+2 3pulls
9:30 AM
Jenna 4 + 3 rx
Aimee 5 + 20 rx
Kevin H 4 + 15 rx
Mary H 3 +21 rx
Jackie H 4 + 10 (250 run, 15 KBDL, 10 GHD)
Mike Sim 4 +2 rx
Jill H 4 + 1 rx
Pam G 5 + 5 Rx
Jess A 3 + 7 (4 pulls)
Steph 4 + 2 (2 pulls)
7am
Kevin l 3+5 35/rca
Justin c 5+1 rx
Anna c 4+ 13 3 pulls
Kate c 4+3 Rx
Joe c 4+21 rx
Jess m 4+20 rca
Rich a 5+17rx
Cherie 4 2 rope pulls
Matt t 4+1 44
Kevin t 4+ 20
Manisha 3+21 rx
Meggan le 3+9 1rc+3pulls
Alona 5+1 rx
Lauren d 4+14 8c/25/rca
3:30/4:30/5:30/6:30...the evening line up
3:30
Holly F 3 + 1 pulls
Noel 4 rx
John Mc 3 +20 Rx
Alex P 4 +2 pulls
4:30
Dave H 5 + 5 rx
Remer 4 + 2 rx (+some short ropes)
Edwin 3 + 3 45#
Mike M 3 + 20 rx
Joe M 3 + 2 rx
Manny 3 + 20 45#
Mark S 5 + 2 rx
Olan 4 Rx
Alex Tu 2 + 1 25#
Byrnsie 4 + 44#
Therese W 4 2pulls 26#
JillA 4 +21 Rx
Donna 4 Rx
Alex Th 4 rx
Jiulia 3 + 20 26# 7 ft
Karen M 4 3 pulls
Julie R 4+ 5 Rx
5:30
Lucille 3+23 25# 9 pulls
Laura A 4 + 20 (1/2 legless Rx +)
Angelo 4 + 20 Rx
Kate S 4 + 1 Rx
Fayth 4 + 2 (3 pulls)
steph C 4 + 4 rx
Twinnie 4 + 3 Rx
Josh P 4 + 19 rx
Josh Mc 5 + 2 (legless rx)
Alison K 5 + 20 RR- 15
Hunter 3 + 15 (7 ft)
6:30 PM
Danielle G 4 +19 Rx
Caitlyn 4 + 4 (1 rope climb)
Esra 3 + 20 1 rope climb
Raj 4 (2 pulls)
Michael R 3 + 21 rx
Erik F 4 + 3 Rx
Mark Spak 5 +1 rx
Cline 3 + 20 45#
Sean S 4 + 2 rx
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