Please join us for our annual holiday party (Festivus) TONIGHT from 5:30-9:00 PM.
Come prepared for a lot of fun and a little fitness.
Wear a festive outfit or holiday sweater.
Bring a drink or snack to share.
We will have a white elephant exchange, so please bring a gift.
We will also have catered food as well.
AMRAP in 20 Minutes:
Walking Lunge 100ft (25/45# overhead plate)
20 Box Jumps (20/24")
20 Wallballs (14/20# to 9/10ft)
20 Handstand Push-ups
Advent Day 7:
Heaviest Turkish get-up (Use any object, get creative!)
Quote:
With the new day comes new strength and new thoughts.
-Eleanor Roosevelt
5 comments:
6am
Jon e (York,pa) 3 stinkbug
King 2+68 Rx
Jeff b 2+20 stinkbug
Katie m 2+26 10#plate/stinkbug/12#
Mark sp 2+65 35#plate/2abm for 10reps
Kevin b 2+65 Rx
Ellie h 2+62 1abm for 10reps
Manisha s 2+38 15hspu/15#plate/2abm
7am
Alona k 3+52 3abm for 10reps
Kate c 2+61 2abm
Thanks for visiting Jon!!!
8:30 AM
Andrew 4 + 43 Rx
Aimee 4 + 21 Rx
Cate 3 + 31 Rx
Keith 2 +43 20"
Jenna 3 + 24 PU
9:30 AM
Nicole M 2 + 65 (15#, 12 WB, 10 HSPU 2 AB)
Mary H 2 +53 ( 2 AB 15# plate 12 # WB 15 HSPU)
Gordy 2 + 62 25# plate 1 AB
Kevin H 2 + 60 15# plate 10 HSPU 2 AB
Jill H 2 + 66 15 # plate 10 HSPU 2 AB
Steph 2 + 66 7 cal run/ROM WB 5 kick up/10PU
Express
Dana D 3+ 10 (20# db press)
Mike Sim 3+10 pu
Tim H 2+ 20 (20")
Mark 3+30 (25#,25 plate, 2ab)
Carl 2+30 2ab
Joe C 2+15 1ab+sb
Kevin T 2+68 (35# plate)
Matt T 2+30 (3ab,35# plate)
Matt C 2+ 68 (2ab, 25#plate)
Meredith 3+5 (2ab,15# plate, 17#)
Lauren D 3+ 10 (10hsou, 1ab+25 plate)
Pete D 2+ 73 rx
Pam G 3+ 38 rx
Ana c 3+ 44 rx
Torie 2+ 68 (15#plate, 1ab 10 reps, 10 wb)
Masters
Jerry 4 (8#, plate 45#)
Terry 5 (12#wb, 17" step up)
Barb C 4+14 (4+14, 8#, 13" step up)
Dad 4+ 12 (20",14#)
Masters WOD:
12min AMRAP
12 BJ
12 PU
12 WB
430
Remer 3+ 77 rx
Alex T 3+39 (4am, 15 plate, 14#)
Jonathan (kids) 3+ 43 (2ab, 25# plate_
Kate S 3+53 (15# plate, 3ab)
Post a Comment