4.02.2017

W.O.D. 4.3.17





AMRAP in 12 Minutes:
2 Bar Muscle ups
4 Hang Power Snatch (65/95#)
8 Box Jumps (20/24")
12 Overhead Squats (65/95#)

Quote: 
"Trust Yourself. If you don't learn to trust yourself you will never be happy. You'll always be deferring your authority to someone or something outside of you."
Paul Selig

8 comments:

CFKOP iPad said...

6.
Ben m 4 box/75
Sarah 2+10 box/55
Mark sp 4+1 box/65
Ellie 3+20 band

7.
Marissa 2 bnd
Edwin 3+23 Rx
Kat 3 4 bnd pull up/35/25/bj (3, 25lb plates
Anna 4 53 Sc

Manisha said...

5:15a
Mike San 3+1 Band/75#
Theresa L 4+18 Band/33#
Kevin B 4+2 2rds @ Rx/ 2rds using Band
Andrew C 7+2 Rx
John K 4 band/75#
Keara 3+14 Box JMU/55#

Well done, Keara, on getting your first Bar Muscle Up!!!

Aimee Lyons said...

9:30 AM
Ryan Ax 3 + 14 75/15 c2b ish
Kevin H 4 +6 95/45# to 20"
Mary H 2 + 21 (band, 1 bar MU 45#
Barb Z 4+1 PU, 45# 17"
Tori 4 + 2 (55# c2b)
Jill H 2 + 23 band 1 bar MU 65#
Meggan 3 + 20 (55# PU)

nice work Keara!

CFKOP iPad said...

12:15
Panos 4sc
Pam 5+7 Rx
Dana 5+1 x
Mike si 6+15
Justin d 3 45to20, 65 bnd att
Nicole n 2+16 jump att 55

Aimee Lyons said...

3:30pm
Jill A 5+17 Rx
Michael C 4+4 65#
John Mc 4+14 65#
Barb C 4 15/35#
Regi 5 Rx
Dave H 3+14 Rx
Erik F 4+15 75#

Aimee Lyons said...

Michelle H 3+8 PU 15# 35#
Mooney 5+14 Rx
Aileen 4+2 band
Jeremy 6+1 Rx
Holly 5+2 Rx
Olan 3+21 Rx
Palmer 5 Rx
Mike M 3+22 75#
Karen 3+14 65# rom band
Alex T 5 45# PU
Ale 4+19 C2B clean bs
Therese 4 35/55# 17" pu
Justin R 4+2 c2b

Aimee Lyons said...

Tia 4+2 C2B 21" 65#
Josh P 4+2 bmua 75#
Laura A 4+1 amu
Josh S 4 Rx
Donna 6+14 45# 17"
Shawna 3+8 55# kip
Raj 5 pu/21" 65#
Ryan S 5 Rx
Remer 5+18 Rx
Jen S 6 35# db squat RR
Alona 4+11 band mu
Josh Mc 6Rx
Jess M 4+8 35# band pu
Alexis 4+8 35/ 55pu/24"
Giulia 6+1 Rx
Natalie M 4+19 band 53#

CFKOP iPad said...

630

Ryan A 4+7 C2B
Keith 6+7 stoh, 20"
Borden 5+17 C2B, 75#
Jenna 4+14 C2B
Rachel 6+1 Rx
Bryan 3 65/45 bmua
Ash 4+14 C2BA
Danielle 5+17 pua
Jon P 4+15 Rx
Dave N 4+1 Rx
Caitlyn 4+6 35#, 17", bnd PU
Noel 4+2 rom ohs

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