W.O.D. 4.22.17

For time: 
Run 800 meters with a 45/25-lb. plate 
50 Dumbbell Snatch (alternating 35/55#)
50 Overhead Squats (65/95#)
Run 800 meters with a 45/25-lb. plate 

Community Notes:
All classes today and tomorrow will be held in the Annex, 110 C DeKalb St. Please meet and park there.

Gordy will complete two qualifier wods, one at 9:30AM and one at 11:30 AM, both in the annex. Stop by to cheer him on!

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
– Howard Thurman

1 comment:

Keith B said...


Ellie 20:50 Rx
Lindsey 24:58 25/45
Lex 24:58 25/55
Josh S 28:20 50


Kevin H 19:58 50/15 25plate
Alicia-Marie 17:37 35/55 15plate