W.O.D. 4.8.17

1 RM Snatch
1 RM Clean and Jerk

Community Notes:
Join us today and help our Bridgeport Barbell Club get to Nationals. MAX OUT your Snatch and Clean and Jerk, this will run (in classes at 9/10AM and thorough 1PM!

This is a fundraiser event. Donations of $20 are suggested (and appreciated) but not mandatory. 

Life shrinks or expands in proportion to one's courage. 
–Anais Nin

1 comment:

Stephanie Vincent said...

9am (lbs)
Sarah W- 95CJ PR!
Ellie- Accessory work
Manisha 45/75 Form
Katie 72/90

10am (lbs)
Donna 65 PR!/95
Danielle 85/20
Keith 231/275
Alicia 108PR!/135PR!
Dana 97PR!/125
Pam 97/154
Rich 180SN
Patrick- 1st time learning lifts

11am (kilos)
Jovina 18/23
Loyal 30CJ PR!
Grace 29/28
Sydney 29/48PR!
Vincent 26PR!/20
Faby 115/130
Bekah 58/73PR!
Christine 60PR!/71
Mike Ro. 50/70
Rachel 70Sn
Michal 60/65
Chloe 39PR!/59PR!