4.25.2017

W.O.D. 4.26.17

Age Qualifier WOD #1:
AMRAP in 20 Minutes of:
100 Dumbbell Snatches 35/50#
80 Calories Row
60 Burpees over the Bar
40 Ring Muscle Ups

Community Notes:
All weekend classes will be held in the Annex. Please meet and park there.

Quote: 
“Age is no barrier. It’s a limitation you put on your mind.”
– Jackie Joyner-Kersee

7 comments:

Tim P said...

515/6/7am Classes

Laura Alt 252 Rx
King 239 (45#)
Mark S 217 (45#)
Theresa 240 Rx
Kevin B 240 Rx
Manisha 221 (25#)
Mike S 172 Rx

George W 249 Rx
Matt Ry 245(40#)
Jeff B 240 Rx
Ashley M 241 Rx
Josh Mc 240 Rx
Ben M 221 (35#)

Kate K 218 Rx
Lauren H 221 Rx
Anna 222 (20#, stepover)
Joe C 230 Rx

Laura Altimari said...

I wish. 252 JMU

CFKOP iPad said...

9:30
Edwin L 245 RX
Jill H 230 RX
Jackie H 223, 25#
Karen S 227, 20#
Mary H 208, 25#
Jeremy W 240 RX

CFKOP iPad said...

12:15
Pam G 243 RX (3 jumping MU)
Panos 240 RX
Nicole R 207 (half reps @ 20/15)
Tim H 180 RX

CFKOP iPad said...

6:30
Holly 240 RX (4 transitions)
Alexis 228 25#
Josh S 208 RX
Brian R 212 25#
Matt E 220 RX
Mike C 231 35#

CFKOP iPad said...

730

Marissa 240 Rx
Dave 234 rx
Julie Foucher 243 25#, preggo burpees
Neil 240 rx

🔨🔨🔨

Aimee Lyons said...

Aimee 252 rx
Cate 243 rx
Mike Sim 259 rx