4.28.2017

W.O.D. 4.29.17

Deadlift
5-5-5-5-5
(make sure all of your sets are over 80%)

Cash out:
AMRAP in 5 Mintues:
20 Kettlebell Swings (35/53#)
15 Deadlifts 125/185#

Community Notes:
All of today's classes will be held in the Annex, 110 C DeKalb. Please meet and park there. The 10 AM CrossFit Kids class will be held in the Annex upstairs!

Quote: 
“You have to expect things of yourself before you can do them.” 
 – Michael Jordan

1 comment:

Keith B said...

9:00

Manisha 175 2+15 Rx
kaite M 125 2+14 95
Brian 305 2 Rx
Chico 225 1+20 Rx
Mark Sp 225 1+32 Rx

10:00

Alex 315 2+17 Rx
Cat 195 2+20 RX+ 40#KBS
Bryant 335 3+5 Rx
Melissa 165 2+17 Rx
Jess A 180 2+3 Rx
Cline 245 2+11 165
Raj 240 2+20 Rx