4.22.2017

W.O.D. 4.23.17

All for time:
Buy in 100 Double Unders
then:
21-15-9
Burpee Box Jumps (20/24")
Single Arm Hang Kettlebell Snatch (35/53#)

Community Notes:
All classes today will be held in the Annex, 110 C DeKalb St. Please meet and park there. 

Quote:
“Life is about being and becoming, not having and getting.”
– Stephanie Seabrook Hedgepath

1 comment:

Rachel Spring said...

Kat 11:58 (SU, 7", 9#)

Mooney 10:335 RX
Erik 12:32 (40 DU, 20", 40#)
Kristen 14:04 RX