W.O.D. 4.15.17

There will be NO classes today. Tomorrow we will run a 9/10 AM CrossFit Class and 9-11AM OPEN STRENGTH. 

CrossFit King of Prussia will be hosting the Girls on Girls VI Competition.

CLICK HERE to see the workouts.
  CLICK HERE to see the heat list.

Please come out to spectate and cheer on the following CFKOP athletes:
Aimee Lyons
Cate Kelly
Pam Gulotta
Dana Dilullo
Rachel Spring
Maggie Creciun
Laura Altimari
Laura Pappas
Danielle Gambone
Ashley McLeod
Kristin Kennedy
Lauren Heslin
Mariana Rivera
Steph McGovern
Jill Hilliard
Jackie Halpern
Manisha Sheth
Theresa Landewe

Life is not about finding yourself. Life is about creating yourself.
-Lolly Daskal

 Congratulations (and thanks) to all the athletes, competitors, spectators, volunteers and winners!

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