W.O.D. 12.5.16

Join us this Saturday at 11AM for our KIDS and FAMILY, HOLIDAY PARTY! 
Kids of all ages welcome, bring a toy to trade...some food to share and come ready for fun and games!


Complete as many rounds in 20 minutes as you can of: 
Run 400 meters Max rep Pull-ups

Advent Day 5: 
Max height Box Jump

“Make each day your masterpiece.”
~John Wooden



CFKOP iPad said...

Tori 21 PR RX
Jackie 36 PR Rx
Jill H 34 PR Rx
Kevin H 75 PR Rx
Mary H 27 PR Rx

CFKOP iPad said...

Kevin B 70RX PR
Manisha 56RX PR
Theresa 89RX PR
Mark Sp 25 BND
Mike Sa 44RX PR
Katie 37 Bnd
King 95Rx PR
Ben 47 Bnd
Ellie 58 Floss

CFKOP iPad said...

Paul D 21 ROM
KAte K 25 Rx PR
Angelo 143 RX PR

CFKOP iPad said...

Mike Si 114 25cal bike
DD 84 Rx
Pam 62 Rx
Joe M 39Rx
Nicole R 22 BND
Rich A 77 RX+ C2B PR

CFKOP iPad said...

Nicole N 30 Rx pr!!!!
Erik f 50 Rx pr!!!!

CFKOP iPad said...

Masters 4:30
Anne b 25 thin green
Barb c 41 green row
Terese 38 rr row

CFKOP iPad said...

5:30 pm
Meggan 32 floss/row
Giulia 103 Rx pr
Twinnie 52 Rx pr
Laura A 82 Rx pr
Edwin 71 Rx
Noel :)
Josh P 55 Rx
Jen S 50 rr
Mark S 78 rom

CFKOP iPad said...

Ryan A 44rx
Alona 50rx
Borden 44rx
Cline 49 Rx pr!
Michal 76rx
Vince 46rx
Tony 37 25 cal assault bike
Steph C 57 band
Esra 37 band
Ashley 30 mental floss
Nate 50rx
Raj 44 band
Danielle 50 mental floss
Dave N 47rx pr!
Matt B 32rx


Keith B said...


Joe C 68 Rx
Alicia-Marie 65 Rx
Alejandra 35 500mRow
Olan 74 Rx
Mike M 45 Rx
Mike R 96 Rx
Matt C 87 Rx
Andrew 128 Rx
Keara 70 Rx
Julie R 21 Rx
Ryan S 119 Rx PR!