TEST DAY RECORD RESULTS
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)
Quote:
If your heart sets out to do good things, things will only get better.
-Sheng-Lin Andrew Tseng
9 comments:
Theresa 12+1 (2trans/2dip, 44#)
Manisha 10+1 (2trans/2dips, 2ABM, 35#)
Mike S 11 (2trans/2dips, 25# SDBP, 53#)
DD 10+5 (2:1 dips&opus, 44#)
Esra 8+2 (2:1 banded dips & band pus, 20# SDBP, 44#)
Kate K 8+1 (2:1 banded dips & PU, 2 ABM, 44#)
9:30am
RX
Rich 13
SC (4 Pull Ups + 4 Ring Dip= 2 Muscle Up)
Katie 8 SB/RB/LSP20/35
Laura A 8+3 S
Rakia 7+8 PD, LSP20, 26
Jackie 7+1 SB, LSP25
Jill H 6+3 SB, 2ABM
Karen S 7+6 SB, 15LSP, 35
Megg 8+8 SB, LSP25, 53R
Mark Sp. SB, LSP40, 53
Julia R B, 30LSP
SC(other)
Cline 7+8
Seba 6+18 8RR+4RD, LSP25, 35
Brian S 13+3 JMU, 2ABM
Pam G 8+10 MUA
JP 9 MUA
Bekah 10+2 SB x2, 44
PD= Paralette Dip, S= Strict, B= Banded, LSP= L Sit Press, ABM=Abmat
12:15pm
Justin D. 11+2 PU/30DB/53#
Tim H 12. Green band/30DB/70#russ
John Mc 10, 4RR/8GHD/16kbs@70#
Fayth 10+1, band/2HSPU 2abmat
Steph C 13, KU/L-sit 15#/35#/35#
Matt C 7 Rx PR!
Masters 1:00pm
2PU/4pushups/8kbs
Anne B 14+2 band 25#
Terry 15+11 PU/PU/26#
Jodilee 15, PU/RR/BJ
4:30pm
Mooney 12+6 JMU
Giulz 6 Rx PR!
Keith 13+2 Rx
Mariana 12+7 44#/JMU/2ABM
Jill A 8 cmu PR!
Mike M 9+6 jmu/35db/44kb
Ryan A 7+4 2:1 band dip:45# seated press
Karen M 8+14 2:1 band/25#press/45kbs
Jess A 6+4 2:1 20# press/35#kb
Katie P 12, 2:1 band 15#press/35#kbs
Twinnie 13, 2 ABM jmu 35# kbs
Remer 11, 55#kbs
Edwin 5+1 "shitty HSPU"
Alan 8+18 box dip/box pull up x2, sit press 20
Nate 8 jmu, 2abm, 53
Chris 9+2 (2:1 band dip/band PU, 35# SDHP, 53#)
Sassy Tan Dave 7+2 (2:1 band dip/PU, 2ABM)
Michael Roth 10 (2:1 band dip/PU, 2att@3abm, 53#)
5:30
Josh S 8 MUS/2ab/70#
Lex 8+13 MUS/2ab/35#
Angelo 11+6 Rx
Aileen 10 Scale City(mayor)
Flounder 9+14 MUS/LsitPress/53#
Rachel 13+2 MUT
Noel 11 JMU/LsitPress/53#
MUS = 2to1 pull-up/dip
5:30 cont
Matt L 10 MUA
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