W.O.D. 12.12.16

For time:

42 Wallballs (14/20 to 9/10ft)

21 Power Snatch (65/95#)

30 Wallballs

15 Power Snatch

18 Wallballs

9 Power Snatch

Advent Day 12:

Max L-sit Hold

Community Notes: 

What's the deal for Thursday, 12/15?

 Festivus - our annual holiday party is on Thursday evening.

Throughout the day we will offer a 6:00AM, 7:00AM, 9:30AM and 12:15PM regular CrossFit Class.

At the 9:30 AM class there will be a variation of Festivus...bring a gift under $5 and come prepared to have some fun. 

There will be NO evening "regular" CrossFit classes or strength classes...ONLY Festivus! (so NO 4:30, 5:30, 6:30 or 7:30PM) 

Who is welcome at Festivus? 

EVERYONE (who is a member of CFKoP)! 

When should I arrive? 

 About 5:00 PM...and the WOD will commence closer to 5:30/6:00PM.

What should I bring? 

A gift under or about $5.00/$10.00 and a dish to eat or drinks to share.

 What should I wear? 

 A "festive" holiday sweater or something like it...we value creativity.

What should I expect? 

FUN, FRIENDS, COMMUNITY...AND...FEATS OF STRENGTH. You can also air your grievances and get your picture by the aluminum pole! We will provide a catered meal and some drinks. The WOD will be a team workout--your team will consist of a random selection.

Remember we will also pick the "yearbook" awards.

 Is it really worth coming? 

YES

Quote:

"I've learned that for many people, change is uncomfortable. Maybe they want to go through it, and they can see the benefit of it, but at a gut level, change is uncomfortable."

-Mitchell Baker