W.O.D. 12.3.16

10 rounds of: 
30 seconds of burpees 
Rest 30 seconds 
30 seconds of 30/45-lb. dumbbell thrusters 
Rest 30 seconds 

Score is total reps completed.

Advent Day 3:
Biggest set of Double Unders

Community Notes:
All classes TODAY and TOMORROW will be held in the Annex, 110 C Dekalb Street; Please meet and park there.

Preschool Class WILL be at 10:00AM today in the Annex Upstairs.

“Keep your face to the sunshine and you can never see the shadow.”
~Helen Keller

1 comment:

Keith B said...

Jill A 184 Rx
Brian S 181 35#
Alone 171 Rx
Jen S 237 15L 10R
Ashley 195 15#
Danielle 181 25#
Erika R 156 10#