AMRAP in 20 Minutes:
Row 500 Meters
3 Rope Climbs, 15 ft
Quote:
Row 500 Meters
3 Rope Climbs, 15 ft
Quote:
A good beginning makes a good end.
- English Proverb
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
6am
King- 4+500m Rx
Ben M- 4+ 374m Rp
Lauren C- 3+ 358m Rx
Manisha- 4+ 154m Rx
Theresa L- 5 Rx
Kevin B- 5+ 154m Rx
7am
Greg- 4+ 224m Rx
Nicole- 4 RCA
Alona- 4+ 273m Rx
9:30 am
Steph C- 4+ 20m Rx
Jess A- 4 SC
Rich A- 5+ 500m +1Rx
Jill Hi.- 3+ 473m Rx (First Rx climbs!!!)
Jackie- 3+ 500m RCA
Brian S- 4+ 282 RP
Sarah W- 3+ 500m RCA
Barb Z- 5 (RR)
12:15pm
Heather- 3+ 500m + 2.5 RP
Rob C- 3+ 400m RCA
Katie- 3+ 500m +1 SC
Denise- 5 RCA
Meredith- 4+ 360m RCA
Pam- 4+ 500m +1 Rx
Nick C- 5 + 250m Rx
Tim H.- 4 SC
Erika- 4 +326m RCA
Jodilee- 4 RCA
Terry- 4 + 70 RCA
Ps rob c got to the top of the rope for the first time and Kendall too!!!
Jenna 3+row+1rx
Mike mi 3+ row+2rx
Karen m 3+row+2 RCA
Ben t 4+101m RCA
Joe c 4+row Rx
Ann br 4+200m sc
Matt c 3+row+1rx
John m 4+200m Rx
Keith 4+row+1rx
3:30
Arin 4 RP
EJ 5:100m ROM
Mike Re 5+100 Rx
Terri 4+500m RCA
5:30
Josh P 4+500+1 Rx
Jason I 3+500 Rx
Brian T 3+340 Rx
Ryan S 4+500 Rx
Mike F 3+500 RCA
Luke 3 Rx
Shawna 2+500+1 Rx
Erik 4+134 Rx
6:30
Mike C 3+500+2 Rx
Erika 4 RP last round
Danielle 4+27- ROM
Alan 4+500+1 RP
Jon P 5+219
Ashley 4+65
Borden 4+428 ROM
Neil 4+500+1 RCA
Lucy 3+500+1 Rx
Dave N 4+500+2 Rx
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