All for time:
Row 1000 Meters
then
AMRAP in 10 Minutes:
5 Burpee Box Jumps 20/24"
5 Wallballs 14/20# to 9/10ft
20 Double Unders
Record total time and Rounds of the AMRAP
Quote:
I know for sure that what we dwell on is who we become.
– Oprah Winfrey
5 comments:
6am
AOTM 13:40, 4+10Rx
Mike Si 13:29, 6Rx
Mike Sa 14:23, 3+2Rx
Briana 14:19, 5+13Rx
Shari 14"54, 5 (12/DUA) 1st DUs!!
Justin D 14:10, 2+10 (9')
Ben M 14:20, 4+3 (10Du)
Lauren C 14:41, 3+38Rx
Jeff B 13:35, 5+1Rx
Congrats to Shari on her first double under and Justin and Ben for using the 20# wall ball for the first time!
7am
Lauren H 14:25 3+10 (10Du)
LP 14:40 7+2Rx
Joe C 13:26 3+25Rx
Matt E 13:40 3Rx
Esra 14:42 4 (10DU)
Laur(a) 13:56 6+22Rx
9:30 BAC
Ryan H. (MD) 13:43 7 RX
Amy H. (MD) 14:30 6-ish RX
Jodilee 14:43 4+5 SU 10#
Kendall 14:30 4+10 SU
Nicole N. 14:52 5 12#
Sarah W. 14:33 4+5 DUA
Jackie H. 14:10 4 RX
Kevin H. 13:57 5 RX
Mary H. 14:50 3+24 10# DUA
Theresa W. 14:32 3+9 10# DUA
Manisha 14:34 6+8 8'
Karen S. 14:50 3+10 DUA 10#
Denise (TX) 15:39 3 SU
Michael (TX) 14:08 5+5 16" box 14# DUA
Ben 13:36 16# SU
Lindsey 14:22 4+3 DUA
Chandra 16:00 3 burp, 3 wb, SU
Terry 14:43 3+5 10# DUA
Emma 16:07 4+10 SC
Jonathan 14:14 5+10 20"
What a huge class today! Awesome work from everyone! Thanks for dropping in Michael, Denise, Ryan, and Amy!
-Jill
Pam g 14:04, 7rx
Mr. I 13:41 13:41, 4rx
Gordy 13:42, 5+20rx
Meredith 14:33, 4+3 (17)
Mike k 14:06,4 (20/dua)
Dave n 13:40, 4+2 Rx
Rob c 13:29 3+10rx
Molly 14:27, 4+15 (12/dua)
Seba 15:23, 4+10 (8)
Karen m 14:35, 3+10 (17)
3:30
Mike I 14:04 3+26 Rx
Sarina 14:24 1+10 DUA
4:30
Patrick 13:29 then he died 4+29 Rx
Alicia-Marie 14:58 5 Rx
Nick C 13:56 6+2 Rx
Mariana 14:24 5 Rx?
Justin 13:48 5+23 Rx
Scott (CA) 7+5 Rx
Ina 15:06 4 Rx
Julie 14:17 4+10 DUA
5:30
Mike F. 14:16 2+6 RX
Jen S. 14:27 3+10 DUA
Alona 14:42 6+3 RX
Nicole D. 14:40 3+5 SU/Plate/10#
Nicole M. 16:33 3+52 SU/17"/10# 8'
Matt B. 13:56 5+1 RX
Jon P. 13:29 6+1 RX
Tia 14:34 4+3 SU
Lucy Q. 15:07 6+2 Step up/Lung/12# 8'
Keithie 13:40 7+5 RX
6:30
Steph C. 15:00 4+5 DUA
Rachel S. 14:05 6+22 RX
Ashley M. 14:21 5+2 RX
EJ 14:00 3 12# DUA
Michal 14:29 5+29 RX
Rob P. 14:15 5+2 DUA
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