Build to a Heavy Thruster
1-1-1-1-1-1-1
then...
For time:
27-21-15 reps of
Thrusters (65/95#)
Pull-ups
Quote:
I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
– Michael Jordan
1 comment:
Mark Ch. 230#; 11:55 (75)
Kevin 165# PR!; 13:00 (75)
Rob 185# PR!; 12:28 RX
Sarah Grace 80#; 13:21 (45, pua)
Steph M 90#; 14:12 (55)
Mariana 80#; 14:46 (55, push aways)
Steph C 85#; 13:15 (55, band)
Justin D 135#; 18:34 (75, pua)
Christine 135# ; 14:45 (rr)
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