Hang Power Snatch
1-1-1-1-1-1-1
Skill work:
Muscle up (Bar or Ring)
Quote:
1-1-1-1-1-1-1
Skill work:
Muscle up (Bar or Ring)
Quote:
If you want to be the best,
Work hardier than the rest.
If you don't want to be the best,
Just work like the rest.
- Robert Stinson
4 comments:
6/7am
Mike S 93
Been M 85
Brianna 116
Teresa 80
Kevin B 130
Kate K 75
Nick C 165
12:15pm
Karen m 83pr
Denise 85
Tim h 125
Meredith 78
Fayth 85
Rob c 145pr
Jessie 78
9:30
Mary H. 60
Kevin H. 115
Jill H. 75
Nicole N. 65
Luis 154
Meg L. 65
Mike Ro. 99 PR
Heather G. 50
Barb 60
Jess A. 60
Jackie H. 114
Katie 65
Brian S. 175 PR
Manisha 65
- Jill
3:30
Jodilee 83
Terry 55
Gordy 132
Rich A. 165 PR
4:30
Ben T. 136 PR
5:30
Giuls 117
Dave N. 155
Lindsey 80
Alejandra 70
Tia 106
Raj 105
Ashley M. 90
Kristin 85
Nico 115
Mark S. 125
Nidhi 40
Melissa 70
6:30
Alan K 15 form
Tara D. 50 PR
Sarah W. 65
Danielle G. 80 PR
Aidan 85
Shawna 75
-Jill
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