3 rounds for time of:
50 one-legged squats, alternating
25 push-ups
25 push-ups
10 hang power cleans 125/185#
Community Notes:
All classes TODAY will be held in the Annex (110C DeKalb).
Please meet and park there.
Join us for FREE OPEN gym at 11:00AM on Sunday!
GOOD LUCK TO ALL THE LIFTERS competing on Saturday and Sunday at the Generation Spring Classic at CrossFit Generation in Horsham, PA:
Keith
Rachel
Clayton
Miranda
and our youth lifters
Kaylie
Pepper
Grace
Sydney
Jovina
Join us for FREE OPEN gym at 11:00AM on Sunday!
GOOD LUCK TO ALL THE LIFTERS competing on Saturday and Sunday at the Generation Spring Classic at CrossFit Generation in Horsham, PA:
Keith
Rachel
Clayton
Miranda
and our youth lifters
Kaylie
Pepper
Grace
Sydney
Jovina
Quote:
"If you want to test your memory, try to recall what you were worrying about one year ago today."
– E. Joseph Cossman
1 comment:
9:00
ashley m 14:28 105 17"
LP 14:50 115 100 squats/round
Mark 15:54 115 17"
Sarah W 17:40 75 rom
Matt C 21:01 155 2 rounds pistol
10:00
Danielle 15:23 85 17"
Cline 18:48 145 17"
Nicole 65 17"
Mike Ro 22:13 115 15"
Therese 21:24 73 17"
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