"Keeping it Classy"
21-15-9
Deadlift (185/275#)
Box Jumps (24/30")
Community Notes:
For the July 4th Holiday schedule:
Community Notes:
For the July 4th Holiday schedule:
Join us tonight at 7:00PM for Vinyasa and Vino---Yoga and Wine!
This charity event will benefit Children's Hospital of Philadelphia - the Cardiac Unit.
$20 Suggested donation
Quote:
Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you.
- Heidi Johnson
4 comments:
6/7am
Kevin B 7:46 175
Mike Sim 7:33 24"box, Axelbar
Ben M 10:20 135
Briana K 8:03 Rx
Theresa 6:06 125
Manisha 7:03 125
Nicole N 6:21 85
9:30am
Nico 11:34 175#
Luis 7:39 205#
Rob C 8:40 Rx
Sarina 9:02 125# 20"box
Kendall 9:29 110# PR!
Jodilee 9:27 105# 17"box
Gordy 6:26 205#
Michael Ro. 7:15 155# 24"box
Anne Br. 5:53 93# 16"box
Jessica A 9:46 125# 13"box
TJ N. 10:34 175# 24" box
Mike C 6:32 175# 24" box
Mary 8:41 105# 20"box
Jill Hi. 7:59 165#
Jon P. 6:08 225#
Barb 9:08 95# 13"box
Tabata plank/ Hollow hold after WOD
3:30
Melissa- 7:51 105-20"
Karen- 7:36 155/17"
Laura P- 4:59 125/20"
DD- 7:16 155/24"
Julie- 7:48 Rx
Nicole- 8:02 105/17"
Keithie- 6:42 Rx
4:30
Jen S- 6:00 105/20"
Alona- 9:02 155
Alan- 8:32 55/ 6"/plates
5:30
Mark S- 4:50 205/24"
Ashley- 5:00 155
Miss Jackson- 105/20"
Therese- 8:11 133/20"
Mariana- 7:31 105/20"
Shawna- 8:38 125/20" step up
Raj- 6:50 155/20"
Sarah- 7:21 65/20"
12:15
Lucy 6:14 20"step/83
Tim H 8:33 24/225
Fayth 6:34 20/125
AOTM (steph c) 6:50 115
Jessie 7:45 20/123
Mike i 7:42 24/145
Heather 7:5216/73
Joe M 7:23 24/145
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