6.17.2016

W.O.D. 6.18.16


5 Rounds for time of:
15 Wallballs (14/20#) to 9/10 feet
12 Deadlifts (135/185#)
9 Lateral Burpees over the Bar

Community Notes:
Good luck to Steph, Sarah S, Giulia and Aimee competing at the Pan Am's (for Olympic lifting) in Puerto Rico.

Quote: 
"The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt." 
- Max Lerner

1 comment:

Keith B said...

9:00

Heather 17:06 53 10
Mark 15:15 165
Ryan A 16:30 Rx
Sarah W 17:44 105 kbs
Theresa 14:19 Rx

10:00

Justin D 20:21 165 4 rounds
Rob C 13:15 Rx
Mike Ro 14:27 135 16
Kate K 15:29 113
Alicia 13:06 83 10
Cline 14:45 165
Raj 17:10 115
Steph C 16:27 105
Calvin 15:50 Rx
Rehman 18:45 95 14
Therese 18:16 113 10
Fayth 15:47 105 10
Brian 19:46 155
Keith 11:55 Rx