6.26.2016

W.O.D. 6.27.16

AMRAP in 20 Minutes:
Row 500 Meters
3 Rope Climbs, 15 ft

Quote: 
A good beginning makes a good end. 
 - English Proverb

4 comments:

CFKOP iPad said...

6am
King- 4+500m Rx
Ben M- 4+ 374m Rp
Lauren C- 3+ 358m Rx
Manisha- 4+ 154m Rx
Theresa L- 5 Rx
Kevin B- 5+ 154m Rx

7am
Greg- 4+ 224m Rx
Nicole- 4 RCA
Alona- 4+ 273m Rx

9:30 am
Steph C- 4+ 20m Rx
Jess A- 4 SC
Rich A- 5+ 500m +1Rx
Jill Hi.- 3+ 473m Rx (First Rx climbs!!!)
Jackie- 3+ 500m RCA
Brian S- 4+ 282 RP
Sarah W- 3+ 500m RCA
Barb Z- 5 (RR)

CFKOP iPad said...

12:15pm
Heather- 3+ 500m + 2.5 RP
Rob C- 3+ 400m RCA
Katie- 3+ 500m +1 SC
Denise- 5 RCA
Meredith- 4+ 360m RCA
Pam- 4+ 500m +1 Rx
Nick C- 5 + 250m Rx
Tim H.- 4 SC
Erika- 4 +326m RCA
Jodilee- 4 RCA
Terry- 4 + 70 RCA

CFKOP iPad said...

Ps rob c got to the top of the rope for the first time and Kendall too!!!

Jenna 3+row+1rx
Mike mi 3+ row+2rx
Karen m 3+row+2 RCA
Ben t 4+101m RCA
Joe c 4+row Rx
Ann br 4+200m sc
Matt c 3+row+1rx
John m 4+200m Rx
Keith 4+row+1rx

Keith B said...

3:30

Arin 4 RP
EJ 5:100m ROM
Mike Re 5+100 Rx
Terri 4+500m RCA

5:30

Josh P 4+500+1 Rx
Jason I 3+500 Rx
Brian T 3+340 Rx
Ryan S 4+500 Rx
Mike F 3+500 RCA
Luke 3 Rx
Shawna 2+500+1 Rx
Erik 4+134 Rx

6:30

Mike C 3+500+2 Rx
Erika 4 RP last round
Danielle 4+27- ROM
Alan 4+500+1 RP
Jon P 5+219
Ashley 4+65
Borden 4+428 ROM
Neil 4+500+1 RCA
Lucy 3+500+1 Rx
Dave N 4+500+2 Rx