Each partner must share the work load and complete a portion of the
below while the other partner continually holds a bumper plate over
head. (Ladies#25/Gentlemen#45). We will scale the load overhead if
necessary. If the bumper plate touches the ground at any time, each
partner must complete 50 burpees. The bumper plate cannot rest on any
object or body part, it must be held over head. Exercises can be
completed in any order.
50 Wallballs (14/20#)
75 Kettelbell swings (35/55#)
100 Push Ups
150 Sit-Ups
200 Squats
800M Run
Feel free to bring your significant other,
partner, friend, relative or enemy...to give CrossFit a try. Even if
you don't come with a partner, You will be paired up with someone. There will be FREE babysitting available at 9:30 AM and 5:30 PM today!
We will scale this based on level and ability for new comers. This is a
FREE class for first timers who come with a current CFKoP member!!
Past Results:
(compare to (2.14.15) or (2.14.14) or (2.17.13) or 2.14.12 or 2.13.11 or 2.13.10 or 2.14.09 or 6.24.09)
Community Notes:
Join
us TODAY Friday, February 12th for our annual Valentine's Day Massacre.
The workout will run in all classes throughout the day but there will be
a special edition at 5:30PM with FREE babysitting. Bring your friends or loved ones for a FREE class!!
Don't forget to sign up for the OPEN. Check out games.crossfit.com for more information and don't forget to choose CrossFit King of Prussia for your affiliate. We will be drafting our internal teams on Sunday, February, 14th.
All weekend classes will be held in the Annex, (110 C Dekalb Street). Meet and park at the Annex.
Quote:
“It takes a great man to be a good listener.”
― Calvin Coolidge
Photos:
5 comments:
6am
Briana(Rx), Justin D(Sc), & Ben(Sc)- 23:33 w/25#- Reps increased, 2 working
7am
Alex (Rx sans plate), LP (RX)- 20:43 w/25
9:30 AM
Jill + Sydney 27:42 sc 10#
Rich + Jess A 27:01 sc 10#
Katie + Mary 31:03 sc 10#
Emma + Jackie + Lauren 29:31 sc 10#/15#/Rx
Mike Sim + Jon P 21:39 (row) (rx)
Rob C + Tim H 28:06 25#
Pam + Dana D 22:43 Rx
Erika + Denise 25:33 15#+Gillian
Therese + Jessie 26:54 DB (25#)
Avery + Gillia 13:40 (abmat 1/2 reps)
Faby + Michal 22:46 25# rx KB scale pushup
Rachel, Lindsay + Sarmad 25:36 scale
3:30pm
Mike R + Jon P + Matt C: 21:43 25#/35# Plate 35#/53# KB
4:30pm
Regi + Justin R: 23:41 25# Plate / Elevated Push-up
Mike I + Mariana R: 19:51 35# KB 15# Plate
Alona + Jen S: 21:10 Rx! PR!
Mike M + Shawna: 27:38 10#/5# Plate
5:30pm Family & Friends WOD
Melissa M + Steph Mc: 27:17 / 10# Sc
Josh + Kris: 30:58 10#
Julie R + Andrea: 29:15 15#
Kevin B + Mike C: 26:06 15#
Alisha M + Laura A: 25:14 25#
Danielle + EJ: 26:05 15#
Dave H + AM: 27:00 25#/15#
Jason L + Panos: 23:44 15#
Aimee + Cate: 19:24 Rx
Lucy Q + Jay: 29:20 15#/10#
Lauren H + Ashley Mc: 28:30 15#
Keith + Kyle: <3
Jenna + Jill (J^2): 25:44 15#
Chris C + Diane + Alison: 27:10 35#
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