W.O.D. 2.14.16

Push Jerk + Split Jerk

Cash out:
For time
100 Sit-ups
200 Double Unders

Community Notes:
ALL Classes today will be held in the Annex, (110C DeKalb). Meet and park at the Annex. There will be NO Preschool-Kids Class at 10:00AM today.

Don't forget to sign up for the OPEN. Check out games.crossfit.com for more information and don't forget to choose CrossFit King of Prussia for  your affiliate.  We will be drafting our internal teams on Sunday, February, 14th.

“Don't set your goals by what other people deem important.”
― Jaachynma N.E. Agu, The Prince and the Pauper

1 comment:

Rachel Spring said...

Jonathan P 235#; 7:57 Rx
Danielle 103#; 8:19 (75 DUA)

Heather 65#; :)
Ben 185#; 8:53 (80 reps each, DUA)
Cline 155#; 8:22 RX (Push Press PR today!)
Ashley 93#; 8:33 (SU)
Dave 205#; 10:36 RX