W.O.D. 2.13.16

Valentine's Day Massacre 5:30 PM crew!


Take 15 Minutes to work on Legless Rope Climbs
(or any variation based on level and ability)

3 Rounds for time:
400 Meter Run
15 Power Snatches (75/115#)
15 Burpees over the bar

Community Notes:
ALL Classes today will be held in the Annex, (110C DeKalb). Meet and park at the Annex. There will be NO Preschool-Kids Class at 10:00AM today.

It's time to sign up for the OPEN. Check out games.crossfit.com for more information and don't forget to choose CrossFit King of Prussia for  your affiliate.  We will be drafting our internal teams on Sunday, February, 14th.

“The greatness of humanity is not in being human, but in being humane.”
― Mahatma Gandhi

1 comment:

Keith B said...

Ashlea 19:42 35#
Brian 17:29 85#
Flounder 19:24 75# row
Seba 20:20 35/15 row
Sarah­čö¬ W 20:11 42 row

Ashely 17:49 55#
Cline 15:01 85#
Rob C 15:20 85#