W.O.D. 2.6.16

Clean and Jerk 

Cash out:
In teams of two complete the following for time:
50 GHD Sit-ups
50 Hip Extensions
50 Chest to Bar Pull-ups
50 Burpees

Community Notes:
Join Giulia today at 9AM for the CrossFit Efficiency series 13.1
This session will cover the technique for the Snatch and the burpee.  You will also compete workout 13.1.

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.”
 ― Abraham Lincoln

1 comment:

Keith B said...

Ashlea 60
Ashley 103
Ryan A 255
Ben 175
Cline 175
Kyle 185
Raj 140!
Sarah W 85