W.O.D. 2.7.16

Ring Muscle Up
(Spend 20 Minutes working on your Ring Muscle up or skills to get you a Ring Muscle up)

1 Ring Muscle up
20 Double Unders
2 Ring Muscle up
40 Double Unders
3 Ring Muscle up
60 Double Unders
4 Ring Muscle up
80 Double Unders
5 Ring Muscle up
100 Double Unders

“Your perspective on life comes from the cage you were held captive in.”
 ― Shannon L. Alder

1 comment:

Rachel Spring said...

Tim 8:34 (MU pulls @ end)
Mike I 10:13 (dips/banded pu; dub-sing)
Matt C 10:10 (transitions)

Ashley 15:15 (DU att/singles; dips & banded pu)
Adam 11:28 (MU attempts)
Matt I DNF (kip PU banded dips)