11.06.2014

W.O.D. 11.7.14







All for time:
Row 1 K
then 6 Rounds of:
9 Front Squats (95/135#)
9 Pull-ups
9 Kettlebell Swings (35/53#)

Community Notes:
Join us for a SPECIAL Boot Camp at 9:00AM with Aimee on Saturday 11/8.

There will be NO 11:00AM Open Strength on Sunday 11/9, CFKoP is hosting a coaches training to better ourselves as coaches and sharpen our skills.

Quote:
If the going is real easy, beware, you may be headed down hill. 
 - Anonymous

6 comments:

Stephanie Vincent said...

6am
Justin D 25:25 75/blueband/35rus
Ellie 21:38 85/rr

7am
Jon P 18:03rx
Rich A 15:12rx
Mark C 20:01 Rus
Joe 23:47 115

Aimee Lyons said...

9:30AM
Barb 18:53 45/35
Chris T 18:59 35/45
Lisa 21:17 35/RR/26
Manisha 19:41 26/45
Jackie 19:07 35/75
Jill H 19:48 35/53
Kara 18:05 35/45
Farah 16:27 35/73

CFKOP iPad said...

Nooner
Joe g 20:05 65/53
Pam g 14:59 35/73
Eric 18:10 45/44
Ly 15:56 45/35

CFKOP iPad said...

330

Kate 25:43, 35#, blue, 26#
Josh M 18:56 rom
Jill C 29:56 65#
Jeff 19:47 rx

430
Regi 17:28 modified
LP 18:17 rx
Luke DNF (back)
Josh P 22:52, 95#, 44#

Giuls

Paul S said...

Sue 23:30 SC
Dana 20:59 #85
Jessie 17:44 #35kb/#85
Jen S. 17:21 #45 b/b
Alona 19:56 RX
Marcus 21:45 RX

Paul S said...

5:30 Mobility

Regi
Luke
Mr. Intesity
Joe A