W.O.D. 11.23.14

Thanks to Coach Mel for hosting our Outdoor WOD today!

3 Rounds for time:
Run 400 Meters
50 Double Unders
3 Rope Climbs

15 Minute time cap

Community Notes:
Meet and park at the Annex, 110C Dekalb, all weekend classes will be held there.

Don't forget about our Adventure WOD today, meet coach Mel at 9:30AM in the "woods"...location at the box.

"Either I will find a way, or I will make one."
- Philip Sidney

1 comment:

Keith B said...


Lizzie 15:50 no cap 1/2 rope climbs