Beat the Streets WOD

On January 19th, 2015 (MLK Day), CrossFit King of Prussia will host the Beat the Streets Workout. It will be done in each class on 1/19. Members are encouraged to make a donation to support our local Steve's Club affiliate, Steve's Club King of Prussia.

The 9:30am WOD will be a free workout, Open to all visitors of all ages. Click here to find out more about the workout. And click here to find out more about 'Beat the Streets'.

The WOD is:
Complete as many rounds and reps as possible (AMRAP) in 12 minutes of:
 20 Thrusters (115# for men / 75# for women)
30 Pull-ups
40 Burpees

One athlete works at a time, and each athlete must do an equal number of reps. For example, each athlete must do 10 Thrusters, breaking them up any way they want, to get to the team total of 20 (partner A can do 10 reps and partner B can then do 10 reps; or partner A can do 5 reps, then partner B does 5 reps, then partner A does 5 reps, then partner B does the final 5 reps; etc.).

Register here for the event!

1 comment:

Jason Lyons said...

Tre is the man. So proud of that kid.