Bench Press
Take as many sets as needed to get to a 1 RM
Cash out:
2K Row
Today's Classes:
10:00AM CrossFit
11:00AM Open Strength
Quote:
I'm a great believer in luck and I find the harder I work, the more I have of it.
-Thomas Jefferson
1 comment:
10:00
Beth 85 9:20
Ellie 95 8:39
Jill A 130 8:49
King 195 7:15
Marci 85 10:03
Nick 205 7:55
Rebecca 65 10:13
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