W.O.D. 11.5.14

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

7 rounds for time of:
11 body-weight deadlift
100-meter sprint

Community Notes:
Don't forget to mark your calendars for a SPECIAL Boot Camp at 9:00AM with Aimee on Saturday 11/8 in the Annex.

Schedule Updates:
Starting the week of 11/10 we will be adding a 6:30PM CrossFit Class on Thursday and Friday. Aimee will also be taking over the 5:30PM classes on Monday/Thursday.

"It is hard to fail, but it is worse never to have tried to succeed." 
Theodore Roosevelt


Jason Lyons said...

Thank you to King for showing me one of the most inspirational workouts I have ever had the honor to coach. This man absolutely destroyed this workout. I mean absolutely destroyed it. The man put the bar down once...once. Awesome sauce to the extreme. I love moments like this. Be proud of yourself man...they were the best deadlifts that I have seen you do and you were in a less than ideal workout environment. Working by yourself is never easy but you OWNED IT.

King: 9:36 (Rx)

Anonymous said...

Thanks for the inspiration Jason - If you were not there that bar would have found the ground a lot more often.

Enjoyed the private coaching session, finally a deadlift workout felt good - thanks for the cue's.

Paul S said...

Rich A. 6:41 RX
Kara 11:55 #105
Christ 11:25 #85
Diane 14:30 #185
Barb 8:15 #115
Alison K. 12:32 RX
Fran 10:13 #85
Jill H. 12:06 RX
Joe G. 12:03 #185
Jackie 13:55 #165


Mike P said...

I did this a few days ago. Nice job everyone.

It's not supposed to be easy, just worth it.

Aimee Lyons said...

Goooo Jill H!

CFKOP iPad said...


Justin 8:53 185#
Ly 10:20 103#
Rebecca 9:33 65#


CFKOP iPad said...


Regina Burdo 10:05 rx
Jillian Cardamone 9:05 rx
Kate Frome 10:52 88#


Unknown said...


Jeff B 185# 10:52 Rx
Joe t 15# 12:54 RX
Alona 155# 12:17 Rx


Steph C 105# 10:44
Fayth 135# 14:05
Anne 145# 13:20
Greg 130/105# 13:20
Dave S 165# 9:36 RX
Linda 105# 11:12