W.O.D. 12.1.14

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno. 

Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

Community Notes:
Join us on Thursday 12/4 at 5:00PM for our annual holiday party. FESTIVUS. This is our thank you and event for all CFKoP members, please come prepared to have a good time. 

Wear: Your "best" Holiday Dress (Festive holiday sweater, etc)
What is it all about: Catered food, Festive Fun, Gift Exchange, Workout
What do I bring?: A wrapped 5$ gift for the exchange, some drink or food to share and your best holiday spirit!

"Don't judge each day by the harvest you reap, but by the seeds you plant."
-Robert Louis Stevenson



Tim P said...

King 4+21 Rx
Jason 4+5 Rx
Gina 4+200m Air#
joe C 3+200m Rx
Mike C 3+20
Farah 5+10 Rx

Aimee Lyons said...

Nick Z 5+300 Meters (45#/situps)
Mark R ModWod 1 rd
Jill H 4+7 33#
Bootytooch 4+20 rx
Manisha 4+25 15#
Alejandra 4 15#
Rich A 5 Rx
Fran 3+300 Meters 15#
Jessie 4+33 25#

Paul S said...

One of our kids Tre...


Paul S said...

Fugo 3+12 FS
Denise 4 FS
Joe G. 3+300m FS

Aimee Lyons said...

Joy 4 + 6 25#
Ryan S 4+40 Rx
Justin R 4+3 Rx
Eric 3+15 33#
Giulia 4 + 32 Rx
Ly 4 + 15 33#
Liza 4+ 40 15/35#
Jerry 4 ROM
Tim Mcc 4+40 Rx
Keith 5+7 Rx
John Mc 4+8 rx
Shawna 3+4 35/15#
TP 6 + 40 Rx
Jen S 4+395m 15#
Alona 4+11rx
Kevin 4 33/45#
Jill C 3+40 +200 M

Unknown said...

5:30 Mobility

Justin R


Conn 3+40 RX
Michal 4+20 RX
Rachel 3+40 RX
Jeff B 4+28 RX
Steph C 3+39 #33
Dave S 3+40 ROM/#45