For time:
3 Rounds of:
10 Deadlifts 185/275#
50 Double unders
then directly into
3 Rounds of:
200 Meter Run
50 Air Squats
Quote:
“When you can’t change the direction of the wind — adjust your sails.”
- H. Jackson Brown
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7 comments:
6am
Kristin T 14:52 @145#
Paul D 15:11, 185#/SU
Peter W 11:12, 225#
Wax 17:10, 235#
Dinger 17:22 165/SU
King 16:48 225#
Oleg 19:27 275#/SU
Justin R 14:50 225#
Alona 18:50 175#
Megs 13:19 155#
Ellie 13:46 133#
Gina 15:50 155#
Lauren M 18:35 155#/DUA/SU
Kim G 19:50 155/SU
Diane L 24:45 scale squats
Erika R 16:20 155#/DUA
Roni 16:35 165#
Chris F 16:05 DU att
Ryan B 12:13 Rx
look at that class!!!!!
6am used all the weights - no rubber plates where left!
Beth 20:10 SC
Chip 17:32 RX
Joy 19:54 #155
Susan 7:49#105
Alison K. 14:39 #155
Barb 18:09 #155, SU
Steph C. 14:52 #85
Sue L. 21:20 #85
Aimee 15:20 #155
Josh 19:00 #95
Jonathan 11:24 #175
Rich 17:58 SC
Shannon 18:18 #135
Tara 21:20 #105, SU
Jaime 18:00 #125, SU
Bridget 18:09 #135, SU
Linda 21:20 #115, SU
Brett 16:39 #225, SU
Jeremy 21:31 #205, SU
Diane 18:40 #185, SU
Jodi 17:50 #125, SU
Dan M. 18:01 #225, SU
Mike (NY) 14:00 #275, SU
Faith 21:50 #135, SU
Anne 22:11 #115, SU
4:30
Taryn 23:28 135#/su
Keith 13:05 Rx
Mike T 12:11 Rx
Tracy 17:23 125#
Jill 20:07 133#
JZ 14:25 185#/su
Dave 17:20 205#/su
Becky 20:59 scale
Sharon 23:25 Rx
Mike P 14:24 Rx
Joe C 19:30 245#
Roman 18:27 Rx
Kyle W 13:53 25#/su
Marni 17:05 95#/su
5:30
Laura 15:31 scale
Patrick 18:17 245
Dee 18:31 155
Jill 17:24 105 su
Lisa C 16:26 115
Ken B 12:30 scale
Ryan S 19:12 225 su
Luke 24:12 225 dua
Travis 16:54 225 400m
6:30
Joe Cola 17:18 165 su
Derreck 24:04 Rx
Matt B 20:58 Rx
Seshu 17:33 135 su
Johnny 16:36 225
Matt G 24:20 205
Mike C 24:40 195 su
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