CrossFit, Inc. is committed to be a driving force in finding Cures for catastrophic children's illnesses. Through our efforts at CrossFit King of Prussia we can be a driving force in the fight against children's cancer and other illnesses. Our ability to make change is infinite. Our action is a responsibility. CrossFit King of Prussia is hosting a fundraiser and WOD on Saturday at July 6th at both the 9AM and 10AM classes. A $20 (or more) donation is appreciated but not mandatory to participate. If you donate $20 or more you will be put into a drawing for a FREE month of unlimited membership at CrossFit KoP and a FREE T-shirt. See you on Saturday!
The workout is:
"HOPE FOR CURES"
THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24" BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS
* The format is similar to Fight gone bad!
In this workout you move from each of five stations after a minute for
three rounds. This is a five-minute round from which a one-minute break
is allowed before repeating, your score is the total reps completed for all three rounds.
CLICK HERE to donate today!
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