7.04.2013

W.O.D.7.5.13


Push Press
3-3-3-3-3

Cash out:
Using 70% of your 3RM complete the following:
3 Push Press on the minute for 5 Minutes
In the remainder of the minute complete Max Double Unders Reps
Your score is the total amount of Double Unders completed.

Community Notes:
Today we will be offering the classes listed below:
6:00 AM
7:00 AM
9:30 AM
12:00 PM
4:30 PM
5:30 PM -Barbell Class

Saturday at CFKoP we will be hosting Hope for Cures--see you all there!

Quote:
"He who praises everybody praises nobody."
-Dr. Samuel Johnson

Results:
Kim G 93#/ 360 SU
Lam 145#/ 195
Tracy 17# 470 SU
Elle 93# 185 DU
**Extra min of cash out**
Peter 155#/ 312 WOWZA'
King 175#/ 200
Erin 110, 229
Jason I. 135, 403su
Joy Scale
Gene 215, 67
Carolyn (NJ) 53, 273su
Sharon 125, 54
Justin 185, 198
Ryan 285, 86
Andrea 110PR, 210
Jill 83, 204
Sue L 70, 285su
Barb 105, 92
Beth 52.5, 522su
Kayla 85, 150su
Christina 85, 150
Diane 160PR, 187su
Jen K. 75, 321su
Kara 85, 228su
Keith 205, 245
Kevin Y. 205, 189
Sharon 55, 315su
Smizzy, 75, 320su
Allison 85, 82squat
Becky 95, 35
Gavin 100, 337su
Joe g. 150, 283su
Natalia 75, 310su
Jim 195PR, 86
Greg 155PR, 241su
Jess C. 110PR, 112
Jess S. 68, 335su
Kwon 205PR, 104
Oleg 195PR, 401su
Stasie 75PR,225su
Miranda 115, 200

 

8 comments:

Miranda said...

6am:
Kim G 93#/ 360 SU
Lam 145#/ 195
Tracy 17# 470 SU
Elle 93# 185 DU
**Extra min of cash out**

7am:
Peter 155#/ 312 WOWZA'
King 175#/ 200

Have a great weekend everyone!!

Great job everyone

Unknown said...

Hey Miranda, I push pressed a little more than 17#. (75#) :)

Miranda said...

I Am So Sorry Tracy!

Unknown said...

Miranda, the #17 PP was mine...sorry Tracy...we mixed up numbers :-P

Paul S said...

Pussy

Paul S said...

Erin 110, 229
Jason I. 135, 403su
Joy Scale
Gene 215, 67
Carolyn (NJ) 53, 273su
Sharon 125, 54
Justin 185, 198
Ryan 285, 86
Andrea 110PR, 210
Jill 83, 204
Sue L 70, 285su
Barb 105, 92
Beth 52.5, 522su
Kayla 85, 150su
Christina 85, 150
Diane 160PR, 187su
Jen K. 75, 321su
Kara 85, 228su
Keith 205, 245
Kevin Y. 205, 189
Sharon 55, 315su
Smizzy, 75, 320su
Allison 85, 82squat
Becky 95, 35
Gavin 100, 337su
Joe g. 150, 283su
Natalia 75, 310su
Jim 195PR, 86
Greg 155PR, 241su
Jess C. 110PR, 112
Jess S. 68, 335su
Kwon 205PR, 104
Oleg 195PR, 401su
Stasie 75PR,225su
Miranda 115, 200 (First Time Overhead Post Injury)

Jen "Smizzy" Smith said...

I was 390 su for the cash out.
Thanks!

Paul S said...

Smizzy, I suck!