7.03.2013

W.O.D.7.4.13






The Honey Badger's "Cousin" 
(similar to last years honey badger,  but smaller, furrier and won't leave as bad of a bite!)


In teams of 6 or more complete the following:
3 Rds for Time:
100 Sit-ups
100 Clean and Jerks (95/65#)
100 Buddy Pullups
400m Team Run with 2 tire flips

Coaches Notes:
During this WOD, 4 members of the team can be working at once.  When performing buddy pullups, four members working equates to 2 members on the bars and 2 members pushing them up.  If two teams get to the tire at the same time, the team getting there first has the right of way.

Quote:
"Silence is one of the great arts of conversation."
-Hannah More

Results:
 Mr. T (Jerry, Andrew, Luke, Sarah, Lauren, Kathleen) 42:49 (1:47)
Liberty Bells (Nora, Sanajy, Walter, Ian, Jody, Steve) 42:24 (2:12)
Betafesk (Vinny, Keith, Sarah, Kelli, Sara, Becca, Joy, Jessie) 40:50 (1:50)
Uncle Sam (Ryan, Balmer, Julius, Alison, Megs, Andrea) 31:25 (1:48)
Nathans Hot Dogs (Dave, John, Troy, Danielle, Agam, Justin, Becky) 42:08 (1:33)
4 Stars and their Stripes (Gina, Heather, Diane, Troy, Sam, Paul) 46:54 (1:42)
Will Smith (Fayth, Anne, Mark, Sharon, Stan) 53:30 (1:39)
X-Factor (Erika, Brian, Oleg, Albert, Rich, Mike) 41:55 (1:49)

1 comment:

Chris P. said...

Gina and Heather: seriously?