From the 2007/2013 CrossFit Games:
2007
For time:
1000 Meter Row:
then, five rounds of:
25 Pull-ups
7 Push Jerks (135/85#)
Quote:
“Mediocrity will never do. You are capable of something better.”
― Gordon B. Hinckley
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5 comments:
6/7 am
Cris A 21:14 Rx
Tobin 14:13 Rx
Kristin T. 19:33 Rx
Megs 22:20 Rx
Roni 24:53 Rx
Chip 22:40 Rx
Brian R 21:25 Rx
Peter W 21:01 Rx
Sam B 14:45 Rx
Lauren M 24:56 (band)
Derrick P 22:00 (75#,rr)
Sam M 20:38 115#, end rr
Dinger 20:05 (band, rr, 85#)
Ellie 22:17 (75#,band)
Lam DNF
9:30
Bre 21:21 75# rr
Justin 19:04 rx
Jill 22:59 63# rr
Fran 19:42 25# rr
Dianne 25:56 35# rr
Sue L. 19:22 45 # rr
Steph C. 17:57 45# band
Miranda 20:04 85# rr
nooner
Aimee 18:26 3 rounds rx
Marni 18:05 45#
Alison 14:32 kbs
Jen F. 19:34 45 # rr
Rinat 29:20 rx
Beth 20:21 40# rr
Jessss 22:32 78# band
Good Job CFE group, got some sprinting done to help improve that dynamic lifting.
3 al out sprints, about 12min in between.
400m on Track all out (1 lap)
Jim C 59.7
Seshu 66.8
Jill C 68.6
Dave N 69.3
Kate C 69.7
George P 75.5
Jess C 80.2
Tracy 86.0
Gene warmup
200m ALL Out (half a lap)
Jim C 26.0
Gene 28.8
Seshu 30.5
Dave N 29.8
Jill C 29.9
Kate C 32.3
George P 31.2
Jess C 35.5
Tracy 36.3
Famed 100m dash (the straightaway, Choice of using starting blocks)
Jim C 12.8
Gene 13.5
Seshu 14.2
Dave N 15.1
George P 15.5
Jill C 14.64
Kate C 15.00
Jess C 16.7
Tracy 17.58
Vinny DNS, DNF, No Show, Forfeit
4:30
Killa 14:00 10pu
Kevin 14:51 15pu
John 17:45 95 10pu band
PH 16:56 band
Bridget 20:56 65 band
Roman 21:16 115
Joe 24:17 20pu
WW 21:36 95 10pu
Gavin 23:40 75
Tori 16:35 53 band 3rnds
Wegman 21:18 115
Travis 18:33 115 15pu
5:30
Patrick 22:44 Rx
Becky 14:29 75 3 rounds
Mike C 22:20 93 band
Brett 23:00 4 rounds
D-man 22:20 Rx
Kevin W 16:30 75 JPU 3 rounds
Tidmore 21:40 115 band
Sandeep 25:0075 RR
Nice work tonight everyone! Although I didn't see it I know you all worked your tails off!
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