Seven rounds for time of:
185/125 pound Front squat, 3 reps
7 L-pull-ups
Coaches Notes:
If you do note have an L-Pull-up, modify with a strict Pull-up, if you do not have a strict pull-up use a band if necessary. There will be NO kipping today!
Quote:
"Mastering others is strength. Mastering yourself is true power."
Lao Tzu
1 comment:
9:00
Alison K 11:30 125 band
Diane 9:01 125 band
Matt B 10:32 155 band
10:00
John Mc 12:04 115 band
Erika 10:49 85
Tom 8:40 115 band
Tracy 8:21 65 band
Balmer 11:50 Rx
Sam 8:47 135
Bill 8:22 115
Dave 10:23 135 band
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