Push Press

Cash out:
3 Rounds for time of
10 Push Press @ 70% of your 3RM
15 Sit-ups

Community Notes:
CrossFit classes today will be held at the Annex (110C Dekalb Street). CrossFit King of Prussia is hosting a Level 1 Seminar. Please park and meet at the Annex.

“To achieve anything, you must be prepared to dabble on the boundary of disaster.”
-Stirling Moss

1 comment:

Sarah J. said...

9 & 10am

Rich 125/6:59
Peterson 155/4:00
Shawn 175/5:20
Jen F 60/3:54
Manisha 55/4:23KBS
Jonathan 175/3:10
Jason 135/4:53
Tracy 75Pr/4:09
Liz 70/3:55
Alona 90/3:34
Tara S 80/3:00